31/08/2026
🥋 KNEE UP. KICK STRAIGHT. 🎯
Our Mae-Geri drill uses a simple noodle to teach one of the most important parts of a good front kick.
🥢 The noodle sits in front of the supporting leg.
⬆️ First: Lift the knee.
➡️ Then: Extend the kick straight.
No swinging around. No shortcuts.
This simple drill helps develop balance, control, accuracy and a clean kicking trajectory.
Because great technique starts with getting the basics right. 🥋👊