Lindsey Schofield

There's no day when you don't deserve to celebrate yourself!

Truth telling to yourself.

Psycho-education inal boards the yoing people i support & i have created to inform others aboit what can help combat anxiety.

Getting creative in the schools i work in....

Tje focus of today's therapeutic work with the young people i support is EMPATHY.

New Ways November day 5.

The word "no" is an important self care word...but it takes practice!

Saying "no" doesn't make you a bad person.
Asserting boundaries & not always trying to please others shows you value yourself.

Our brain makes up stories to join pieces of information together, in an attempt to understand the world we live in.

But often the brain gdts it wrong!

It makes wrong connections & gives us mis-information.

Thisis why it's so important we re member our thoughts are not facts.

I walk every day.
I work with trauma every day.
Walking is a fabulous way to give your mind & body time to process difficult thoughts, feelings & expdriences.
For anyone supporting others, in challenge or crisis, walking is a great antidote to holding secondary trauma at bay.