Wayne Vincent's Mind Performance Centre

Top Tip of the Week - Negative Language? Stop it!

I really like the statement (pictured) from the great Bruce Lee. If we say negative things about ourselves, you've hear it, such as "I'm unless, I'm stupid, FML! its always happens to me! etc, etc. You begin to believe it. Using negative language is like self hypnosis, you begin to feel and believe it.

The next time you find yourself saying something negative about yourself, say "Cancel Cancel" and immediately think of something you really like. Do this every-time and the habit will begin to disappear - Wayne

Really great workshop delivering Discovery and Performance for a superb team at “Vendor” in London. Now having, I think, a well earned break!

Simply put and hugely important!

https://www.facebook.com/reel/1067213424172308?fs=e&s=cl

Sleep schedule !

Looking to Build Confidence? Mental Strength? Greater Focus?

Krav Maga MIND WARRIOR is for YOU!

Wayne is an Expert Level Krav Maga Martial Arts Instructor with over 25 years experience! Wayne has now blended his knowledge of martial arts and psychology and produced the Krav Maga Mind Warrior Program

Starting Monday the 18th July MONDAYS 6am-7am @ Challenge Gym. Why sign up? To give yourself the best physical and mental start to your week!

By working on your fighting, conditioning and visualisation skills you will develop :-

- Greater confidence
- Higher energy levels
- Better stress handling skills
- Better creativity
- Strength and conditioning
- A greater ability to focus and achieve more
- Faster decision-making skills
- Assertiveness
- Better ability to visualise and predict outcomes.

This program will combine -

Krav Maga, Martial Arts Strikes, learning how to punch and kick, use elbows, knees and defend against attackers who may attack with punches, kicks, knives, grabs and chokes etc.

Conditioning and flexibility, Improving athleticism, strength, co-ordination and general health and fitness.

Mindset. Using techniques that he has developed over the last 10 years, Wayne will be improving your mental strength and focus by using visualisation techniques during the session and finishing with 10mins of focus and Meditation.

Cost is only £12 per session For more info or to book, contact Wayne directly [email protected]
Minimum age 18

Limiting beliefs will stop your goals, plans and ambitions.
Here’s what you can do.

Wayne Vincent on LinkedIn: Limiting beliefs will slow or stop you’re Goals, Ambitions and Plans Limiting beliefs will slow or stop you’re Goals, Ambitions and Plans Buy where do they come from? Well, we certainly weren’t born with them, that’s...

Clearing the mind on Sunday, helps to make the rest of the week successful

Wayne Vincent on LinkedIn: #projects #coffee #clearmind So, my slippers on (these are actually my only slippers that the dogs haven't chewed yet) coffee ready, favourite comfortable chair and a blank sheet. ...

Collaborating with top people is the key to success
in all areas, choose your professionals wisely.

Wayne Vincent on LinkedIn: Experience has shown me one thing above all else. Nothing eclipses Experience has shown me one thing above all else. Nothing eclipses Collaborating with top people to achieve your personal and business goals. No one knows...

The difference between "Distrust" and "Caution"
Working with a client last week, they said they thought they may have "trust issues". I've seen this issue a number of times both within work and in personal lives.
There is a big difference between the two.
Someone with trust issues will usually be looking for something to fail and seek evidence (even if it's not there) to support their worries. This of course is an unhealthy situation, it usually comes from an event (usually painful) from the past.
Caution is a different mindset. Caution is (usually) very healthy, planning and taking things step by step and learning from them is a good mindset, not over committing and "jumping in the deep end" is on the whole a better way to do things. Of course being overly cautious can be a sign of trust issues. If the situation, job, personal relationship, or business relationship is being overly slowed down, then it may be actually a trust issue rather than being cautious.
Think about wether this is an issue for you or the people in your team and which word yours might be, as if its not addressed you may at the very least lose opportunities or slow things to an uncomfortable crawl, at the worst you may be unconsciously sabotaging things but don't know why or even notice it.
This particular client was simply being wisely cautious rather than distrusting. Clearing up the difference between the two words with them was a complete "breakthrough" moment for them, now a very happy and relieved client.

I agree with this, but coaching helps you through….