14/10/2026
PILATES, using the Swiss ball tonight @ 6pm ๐งโโ๏ธ๐คธโโ๏ธ๐
Stability throughout the full body as we move from 1 Pilates exercise to another
Exploring flexibility as the ball supports those stretches ๐งโโ๏ธ
5 mins relaxation to end the session.
Drop me a high five if you are attending or would like to book a place ( as balls are limited) ๐๐๐