FLexerciseOrkney

07/10/2025

National Fitness Day emphasises what an important part physical activity plays in our daily lives. It’s not about one day of activity, but about taking small, lasting steps toward a healthier, stronger future.

At FLexercise we have 95 years of experience in delivering engaging and effective exercise classes - a well balanced approach to fitness that’s fun and makes you feel great! Perfect for anyone looking to take those steps to get more active.









Find out about FLexercise -
https://www.fl-exercise.com/about-us/

For community and online fitness fun -
https://www.fl-exercise.com/find-a-class/

FLEXIBLE FRIENDLY FITNESS

06/10/2025

Day 6
wow today was certainly a challenge, Front raise…
will defo feel the DOMS (delayed onset muscle soreness ) on Wednesday/Thursday phew
2.5kg weights
12 reps, 3 sets 💪
bring on Day 7 Glute Bridge 😍

05/10/2025

day 5-Ab crunches

no ab crunches for me as they are contra indicated for osteoporosis

so standing mountain climbers instead

12reps, 4 sets

any special health conditions always check if the exercise is suitable 😉

04/10/2025

Day 4 heel raises or calf raises
defo challenges balance and works calf muscles
12 reps, 3 sets

# britishheartfoundation

03/10/2025

day 3 toe touches…
a bit later today as was busy. wow! these were harder than i remember!
3 sets of 12 reps

day 4 here we come…

02/10/2025

day 2 shoulder press 2kg weights
3x sets 12 reps
building strength day by day phew

02/09/2025

what is Flexercise…here’s a great example of a class

29/08/2025

i’m joining in to raise money for this great charity this autumn. October marks my 3 year Knee-anniversary. Back in 2022 i tripped and dislocated my knee and broke my kneecap in half.
The recovery was long and my knee is still not fully mended or back to the full range of movement. This is a great opportunity to build back some strength and raise money at the same time for this fantastic cause. 💪❤️🙏
any amount donated is much appreciated, i have set a goal of £150 but hopefully i can raise more
thank you all in advance 🙏❤️

https://www.justgiving.com/fundraising/StrongWoman-PhilippaPorritt?utm_medium=FR&utm_source=CL

29/08/2025

i’m joining in to raise money for this great charity this autumn. October marks my 3 year Knee-anniversary. Back in 2022 i tripped and dislocated my knee and broke my kneecap in half.
The recovery was long and my knee is still not fully mended or back to the full range of movement. This is a great opportunity to build back some strength and raise money at the same time for this fantastic cause. 💪❤️🙏
any amount donated is much appreciated, i have set a goal of £150 but hopefully i can raise more
thank you all in advance 🙏❤️

Help Philippa Porritt raise money to support British Heart Foundation

10/03/2025

Understanding Why Spines Matter