Constant Solutions - Sarah Plumb

21/05/2026

Contact numbers for support over Bank Holidays

11/05/2026

It’s Mental Health Awareness Week! Please share, it can make such a difference 🥰

05/05/2026

A really busy week last week delivering a Mental Health Aware Course at Woodrush Community Hub and a Mental Health Refresher Course at Cepac Rotherham.
If you would like training delivered to your company or school please get in touch.
New course dates due to be released - Mental Health First Aid two day course and Mental Health Awareness- men only workshop.

23/04/2026

Adult Mental Health Aware Course

Date: 29 April
Time: 09:30 to 13:30
Venue: Woodrush Community Hub, Shawhurst Lane, Hollywood, Birmingham, B47 5JW

This is an 'in person' course designed to raise awareness of mental health, improve understanding of common conditions, and build confidence in supporting colleagues, parents, and the wider school community.

Delegates will learn:

• How to recognise the signs and symptoms of common mental health issues
• How to start supportive conversations
• How to signpost appropriately to professional support
• How to promote positive mental health within their setting

https://www.eventbrite.com/e/1982284587563?aff=oddtdtcreator

21/04/2026

Our HopeLine 24/7 number has changed, and we want to make sure you always have the right one.

The new number is 0300 102 2470.

The service itself hasn't changed. Same trained advisers. Same confidential support. Same around-the-clock availability. And the new number saves us thousands of pounds every year, money that goes straight back into the work that matters. Our old number still works as we transition to the new number.

📞 Call: 0300 102 2470
📱 Text: Hope to 88247
📧 Email: [email protected]
💬 Webchat: papyrus-uk.org

Please share this post. The more people who have the right number, the more young lives we can reach.

We're still here. We always will be. 💜

20/04/2026

Mental Health First Aid (MHFA) training is valuable because it equips people with the knowledge and confidence to recognize early signs of mental health challenges and respond appropriately. Just like physical first aid, it helps individuals provide initial support, reduce stigma, and guide someone towards professional help when needed.
This course is suitable for anyone over 16 years -

https://www.eventbrite.com/e/1982284587563?aff=oddtdtcreator

19/04/2026

Sometimes we may forget that rest is productive. We as humans cannot pour from an empty cup. Be gentle with yourself and taking a break ❤️‍🩹
Come along to my Mental Health Aware Course and join in discussions on how to keep yourself mentally well.

https://www.eventbrite.com/e/1982284587563?aff=oddtdtcreator #

17/04/2026

Come along to my Mental Health Aware course to discuss Anxiety and helpful coping strategies.

https://www.eventbrite.com/e/1982284587563?aff=oddtdtcreator

16/04/2026

🧠 This week Mental health first aid training was named on the parliamentary record as a key proactive tool for employers. Line manager training featured in both the debate and the ministerial response.
Do you support staff at work with return to work interviews ?
Do you want to feel more confident in discussions around Mental Health?
Come and join my Mental Health Aware Course at Woodrush School on the 29th April- accredited course - MhFA England
Feel free to message me with questions

Adult Mental Health Aware is a half day course helping people understand mental health and feel confident supporting others. Ages 16+.