Ben Hall Fitness

I’ve been offered a deal on a decent training space so I’m looking at running a few 1:1 PT/Coaching sessions in the city. If you are interested, drop me a DM

Complaining on social media is the definition of doing nothing

'The Barbell' a love poem, by Ben Hall

A barbell has nowhere to plug in your stupid headphones so you can listen to your sh*tty songs.

A barbell doesn't have an LED display screen telling you how many crispy creme doughnuts you've burned off of your fat ass.

A barbell doesn't have a bluetooth connection for your heart rate monitor telling you what your tired internal organs are doing.

Stop reading this garbage and pick one up.

Looking forward a new hobby that will make you strong?

Birmingham Bouldering Centre

‘Metabolical’ Review: Is It Something I Ate? Doctors rarely urge lifestyle changes on their patients, especially changes in eating habits. Not all calories are the same.

It's easy to hate someone who is more successful than you.

This is good advice.

If you've got time to be judging other people for the things they do, or what they choose to write on social media, then you've got time to shut the f**k up and start doing some press ups.

Let’s keep it moving team!
We’ve got this! ☘️

Guess which bit of gym equipment Mark Wahlberg DIDN'T use when he was training for Pain and Gain?

We're excited to welcome Mark Wahlberg to the Power Plate fam! The fitness icon and A-list actor is adding Power Plate Investor and Brand Ambassador to his resume, partnering with us to spread awareness of vibration training as part of a wellness-focused lifestyle. As a steadfast user of Power Plate for over 15 years, he's certainly fit to inspire the world to move, feel and live better! Learn more at https://bit.ly/2R7FjXi

Damn...

Get my new book HERE 📘 tinyurl.com/2k6j9ubv

Secret Panel HERE 🍦 tapas.io/episode/53928

Move, exercise doesn’t have to cost money

Privileging the privileged: the public health focus on leisure time physical activity has contributed to widening socioeconomic inequalities in health

A editorial by some leading names on a critically important topic

http://ow.ly/5gvU50EG8Ko

These chemicals scare me to be honest, they are sprayed on crops to kill all of the tiny 'pests' in doses that are considered safe for
us.

Mexico Bans Monsanto's Roundup Herbicide Mexico announces a plan to be 100% glyphosate-free by 2024 Mexico is breaking free from Monsanto’s grip on its soil. The country’s Environment Ministry just announced it plans to gradually reduce the amount of glyphosate farmers are allowed to use, until it is completely phased out in 2024. “B...

“This is the stuff that keeps me up at night,” says Regan Lucas Bailey, a nutrition science professor at Purdue University. Dr. Bailey and others are worried not only about the health effects of poor diet on the girls themselves but also on the health of any children they might have in the future. “Going into reproductive age at nutrition risk can cause intergenerational effects,” Dr. Bailey says.
The Wall Street Journal

Teen Girls’ Poor Diets Are Worrying Doctors Many adolescent girls are missing out on important nutrients, which could lead to poor school performance and future health issues.