Fitness with HJ

Fitness with HJ Pre&Postnatal specialist instructor
Mummy of 4
14+years in the fitness industry teaching and learning what NOT to do!

11/09/2026

Just a little insight into our Fridays at ToddlerFIT and BabyFIT!

10/09/2026

We need to stop glorifying being “skinny” as the ultimate goal. When celebrities are praised for shrinking their bodies, it sends a powerful message to the next generation, and I don’t think it’s a healthy one.

My motivation isn’t to be the smallest version of myself. It’s to be the strongest, healthiest, and happiest version of me and to show my children that you don’t need to be smaller to be worthy.

Knowing my kids look up to me and see that I am strong is the most empowering motivation of all. I want them to see a mom who takes care of herself, believes in herself, and feels confident in her own skin.

That’s the example I want to set. ✨

08/09/2026

That's right!

Mommy and Baby classes are back on a Wednesday! I can not wait to see my regular Mommy's and how much the babies have grown over the 6 weeks.

Not a member? Don't worry. Drop me a message to get booked on.

02/09/2026

Do i need to say anything else!

❤️

01/09/2026

How we role on Tuesdays at The Belfry 💪

Every week, these guys turn up and put it in!

Consistency is key ✨️

31/08/2026

People are going to judge you no matter what you do. Let them.

Don’t shrink yourself because you’re worried about what certain people might say. The truth is, if some of the most successful people in the world had listened to every person who doubted them, laughed at them or told them they couldn’t do it… they probably wouldn’t have made it.

And let’s be honest, some people don’t actually dislike what you’re doing. They dislike the fact that you’re doing it because they wish they were doing it themselves.

Focus on the people who support you.
The people who lift you up.
The people who genuinely want to see you win.

You’ll quickly realise the people trying to bring you down are actually a very small minority and most of the time, they’re either struggling in their own lane or frustrated that you’re making progress in yours.

I’m 35 now, and I’m finally learning to give less of a sh*te about what other people think. It’s changed everything.

I’m growing more.
I’m pushing myself more.
I’m doing things that scare me.
I’m stepping further outside my comfort zone.

And yeah, sometimes I still care what people think, but I’m getting better at letting it go because if it was comfortable, easy, and everyone approved, wouldn’t we all be doing it?

Do you.
Back yourself.
Stay in your lane.
And let them talk.

❤️

30/08/2026

For the ones that think I've always got my sh*te together 🤣

This went on for a good 20 mins, and I got the second daughter threw with help off our neighbours. FML 🤣

28/08/2026

BOOTCAMP ITS BACK!

1ST MONDAY OF EVERY MONTH!

MONDAY 7TH SEPTEMBER BOOKING OPEN NOW!

2000HRS-2100HRS

£7 PER SESSION OR BOOK 3 FOR £15!

💪 💪

25/08/2026

How could I not feel like the luckiest lady!? 🥹❤️

I get to work out alongside my babies. I was able to continue working throughout my pregnancies. I’ve helped so many mums not only get fitter but feel stronger and more confident in themselves.

I have clients who have become more like friends. I get to watch their babies grow and develop week after week, and I’m lucky enough to be a little part of their maternity leave journey.

They chose me to be part of such a special chapter in their lives. How could I not feel incredibly lucky!? 🥹

I truly love what I do, and I’m so grateful for every single mum who trusts me with her journey. 🤍

❤️

20/08/2026

CAN
NOT
WAIT
TO
BE
BACK 💪

❤️

Address

Water Orton
Birmingham

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