Solihull Therapeutic Transitions

05/05/2021

Negative thoughts can be like a pebble that lands in your calm, peaceful world. They disrupt your feelings and depending on how big they are cause huge emotional ripples throughout your body.

15/04/2021

Love this! What a great way to start the day.

14/04/2021

One of the greatest human qualities is to be able to connect with other humans. This need to connect enables us to grow, feel secure and be part of a community giving us identity.

Finally we can meet outside in groups of 6, whilst social distancing.

Even the birds are doing it too...…well some of them!

#

13/04/2021

12/04/2021

This is the most difficult thing that we all struggle with. Self-love is the acceptance of yourself flaws and all. When this happens, you will notice that you feel as though you are 'enough' for anything or anyone in your life.

08/04/2021

Don't get weighed down with what happened, or what might happen. It's just extra baggage you do not need today. Park it somewhere and enjoy today.

07/04/2021

Don't get caught up in anxiety, stress and feeling sad. Remember that each one of us has a purpose and a life to live. We have a choice on whether we live happily, enjoying every experience, or locking ourselves away, fearing everything.

06/04/2021

Acts of kindness sometimes are all it takes to change someone's outlook on life.

02/04/2021

This Easter bank holiday looking after yourself means remembering the things that you can control.

By feeling in control of those things, will enable you to be empowered and happier.

31/03/2021

It is so important to consciously watch your thoughts. They can be the root cause of so many worries and stresses.

30/03/2021

Look spring is here and we can discover nature and all it's beauty with up to 6 people outdoors! Time to connect, because connecting with others is good for our mental health, and benefit from the sun and all that nature has to offer us!