Solihull Therapeutic Transitions

Negative thoughts can be like a pebble that lands in your calm, peaceful world. They disrupt your feelings and depending on how big they are cause huge emotional ripples throughout your body.

Love this! What a great way to start the day.

One of the greatest human qualities is to be able to connect with other humans. This need to connect enables us to grow, feel secure and be part of a community giving us identity.

Finally we can meet outside in groups of 6, whilst social distancing.

Even the birds are doing it too...…well some of them!

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This is the most difficult thing that we all struggle with. Self-love is the acceptance of yourself flaws and all. When this happens, you will notice that you feel as though you are 'enough' for anything or anyone in your life.

Don't get weighed down with what happened, or what might happen. It's just extra baggage you do not need today. Park it somewhere and enjoy today.

Don't get caught up in anxiety, stress and feeling sad. Remember that each one of us has a purpose and a life to live. We have a choice on whether we live happily, enjoying every experience, or locking ourselves away, fearing everything.

Acts of kindness sometimes are all it takes to change someone's outlook on life.

This Easter bank holiday looking after yourself means remembering the things that you can control.

By feeling in control of those things, will enable you to be empowered and happier.

It is so important to consciously watch your thoughts. They can be the root cause of so many worries and stresses.

Look spring is here and we can discover nature and all it's beauty with up to 6 people outdoors! Time to connect, because connecting with others is good for our mental health, and benefit from the sun and all that nature has to offer us!