D&A boxing school of excellence

🥊 Wilder Fight Night Round 5 🥊

Massive congratulations to every boxer who stepped through the ropes on Friday night. The hard work, dedication, and sacrifices you’ve put in over the last few months were there for everyone to see.

You all left everything in the ring, pushed yourselves out of your comfort zones, and raised money for charity along the way. Give yourselves a huge pat on the back. 💯💯🎯

A special thank you to Wilder Fight Night for putting the whole event together. Organising a show of this size takes a lot of work behind the scenes, and we’re proud that D&A Boxing was able to work alongside them to help get the fighters ready for the big night.

The atmosphere was electric, the fights were exciting, and everyone involved played their part in making it a fantastic event.

If you missed this one, don’t worry—the next show will be here before you know it. If you think you’ve got what it takes, keep an eye on Wilder Fight Night’s Instagram for the next application forms and get yourself involved.

Trust us, it’s an experience you’ll never forget. 🔥🥊

Slow is smooth. Smooth is fast.” 🥊

Today, Head Coach Danger spent some one-to-one time with Carter, one of our amateur boxers, focusing on something that often gets overlooked in boxing — slowing things down.

Carter is naturally aggressive and loves coming forward, but boxing isn’t just about throwing punches. It’s about understanding when to throw them, where to throw them, and how to stay safe while doing it.

Today’s session was all about developing ring craft, boxing IQ, and learning how to read different situations. Every opponent presents a different challenge, and with only three rounds in amateur boxing, you don’t have time to figure things out as you go. That’s why it’s so important to train for as many scenarios as possible before fight night.

The more situations you experience in the gym, the more prepared you’ll be when it matters most.

If there’s a technique you’re struggling with or a scenario you don’t fully understand, book a one-to-one session with one of our coaches. Investing in yourself is the fastest way to improve.

Success in boxing is no different to success in life — if you’re not willing to invest the time, trust the process, and stay patient, progress will always be limited.

“Champions aren’t made by doing more. They’re made by doing the right things, over and over again.” 💯

OneToOneCoaching call ☎️ 07800766818 ♟️♟️♟️

Yesterday’s class looked a little different at D&A ☀️🥊

With a smaller class in, we decided to take the lads and girls to the park and make the most of the sunshine. We got some sprints in, cardio work, pads, and plenty of hard rounds — all out in the fresh air.

Sometimes training outside gives everyone a different energy. No walls, no pressure, just hard work, fresh air, and a great atmosphere. Everyone pushed themselves, enjoyed it, and had a lot of fun at the same time.

It’s important to mix things up now and then. Boxing training doesn’t always have to stay inside the gym — getting outdoors, breathing fresh air, and training together does wonders for both fitness and mindset. 🥊💯🌳

If you’re looking to get fit, build confidence, learn boxing, and be part of a positive team environment, come and get involved with us at D&A. All levels welcome. 👊🏽♟️

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Boxing is about more than just throwing punches 🥊

Today’s 1-2-1 session was all about ring craft, straight shots, defence, and controlling the ring. Working behind the jab, staying safe, using the back foot when needed, and scoring points without getting too involved.

A lot of fighters think they need to force the action, but smart boxing is about analysing your opponent, staying composed, and making them miss while you stay in control. Straight punches win fights 🥊

We mixed in the odd hook and uppercut, but the main focus was clean straight shots, footwork, defence, and understanding distance and timing.

Hit and don’t get hit — that’s boxing. Give us a call ☎️ on 07800766818 become part of D&A family 🥊

Another solid session in the gym last week working on drill work, counter punching, and understanding the when, where, and why behind every movement. 🥊

A big focus was getting comfortable with shots coming towards you, staying relaxed under pressure, and learning to anticipate what’s coming next. A brilliant way to develop defence, reactions, timing, and sharp counters by forcing the action and making the right reads.

The more comfortable you are in the fire, the calmer and sharper you become. ♟️♟️🎯🎯

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