THIS SUNDAY 🎉🎉🎉🎉🎉🎉🎉🎉🎉
DR CERYS HEAD workshop! 👩🎓👠
We a lucky bunch here at Body Synergy as Cerys has created a brand new exclusive workshop for us this time 😍😛 she’s recently added another 3 titles to her long list of competitive achievements too! Go check them out in the description !! 😛😛🎉🎉.
FILTHY FLUIDITY
Let’s deep dive into waves, undulations, rolls and sensual transitions!
We’ll be adding all kinds of waves to spice up your shapes, and explore how to create movement that ripples from head to toe, reverse waves that travel through the entire body, and seamless pathways between shapes that transform your freestyling from a collection of movements into a captivating dance.
Expect technique, drills, exploration, expression and just the right amount of filth 💦
-1.5Hr Workshop
-Level: All
-Pole Based Workshop
-Heels recommended!
Bodysynergy.co.uk - Pole Dance Classes & Aerial Hoop Classes Birmingham
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Pole Fitness, Hoop, Lyrical Pole, Sensual Pole, Private Pole Tuition, Stretch & Personal Training.
Pole dance classes in Birmingham for all levels :) Body synergy offers a fun and professional health and fitness service in Birmingham, catering to a wide range of people looking for a healthier and happier mind and body. Our intentions lie in promoting an active lifestyle, and offering a mechanism for empowerment through engaging in physical activity and exercise. Body synergy offers an alternati
26/05/2026
Introducing:
The Wild West Showcase! 🌵🤠👢
Prepare yourself for a journey through the WILD
WEST! Get ready to saddle up, visit our dimly lit
saloon and watch this rodeo unravel with a barrel of beer. Think rugged cowboys meet fearless cowgirls, lawless outlaws meet sharp-shooting sheriffs! From steampunk industrial railroads to bluegrass hoedowns, this rodeo ride takes us all the way from the dusty desert trails to glittery Gold Rush.
This will be the showdown not to be missed!
Make sure you are in our whatsapp community for all of the details on how to get involved, coming this afternoon 🥰💚
We want students of ALL levels to be involved- brand new beginners to advanced! 💕 There will be lots of different parts available for you all, whatever your level or style 😍👠💪
Our showcases are always such a magical celebration of all of your hard work, and we can't wait to do it all again 🥳🥳🥳
Come and join classes at our city centre venue this evening! 🥳✨️
We've split our pole classes into two levels:
6pm- intermediate/ advanced
7:10pm- beginner/ improver
Don't miss out on our NEW Heels Tricks Technique class at 8:15 🔥🔥🔥
New class coming your way! 🥳✨️
Starting this week!! 🥳🥳🥳
Heels Tricks and Technique with at our city centre studio!
Tricks & Technique class will look at building 3 or 4 awesome heels flow combos. using many of the magical and mesmerising tricks and transitions you see in your heels choreography routines! 💕
We will include a variety of basework, floor work and standing elements as well as a mixture of both hard style, dynamic tricks and hypnotic slinky transitions. 👠
Learn how to make your low flow transitions smooth and effortless, your free floor work elegant and powerful and your kips or drops safe and impressive!! 🌶
In the class we will focus on a detailed breakdown of all the technical skills needed to perfect form and ex*****on to make your heels work beautifully exquisite! The devil is in the detail with the heels dance so we will take a look at how to add a little finesse to our movement and flow 🥰💚
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Location
Category
Telephone
Website
Address
One Fitness Academy, Paper Mill End
Birmingham
B448NA
Opening Hours
| Monday | 6am - 10pm |
| Tuesday | 6am - 10pm |
| Wednesday | 6am - 10pm |
| Thursday | 6am - 10pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 5pm |
| Sunday | 8am - 8pm |