MJW Fitness

Couple of snaps from today’s PCA Hampshire -

Best classic line up I’ve ever been on managing to bag a top 5 is a serious win for me.

My best look to date
Thank you to the man Lewis Jones | Coach

But as I said go check out the line up today and you won’t be disappointed

Just for starts these were in the top 4




For now MJW ✌️

FINAL DANCE OF 2026 🕺 💃 💪

Well, what can I say - 2026 season almost wrapped up, and it’s been another demanding but ridiculously valuable journey .

🤨The kind of journey that tests you mentally, physically, emotionally… and in ways most people will never know, never feel and maybe never fully understand - but that’s ok. For those who know, know. And most importantly I know.

📝 The early mornings on repeat. The exhaustion. The sacrifices. The pressure. The setbacks. The drive. The mind games. The moments where quitting would’ve been easier. The hurdles behind the scenes no one ever knows about. The doubt I never show.

🫶🏻But through every high and every low, there’s nobody else I’d rather walk this road with than my wife. My rock. My world. My god she drives me nuts and some days I want to shove her in the washing machine & press aggressive cycle BUT I couldn’t do it without her, I couldn’t do it without ‘us’

Today, we step back on stage together for the last dance of 2026 — stronger, wiser, more resilient and more grateful than ever.

This sport demands everything from you… but sharing the journey with your person makes every struggle worth it.

Soppy sh*t over. Deep sh*t finito. Now, nothing left to it but to do it (points for who said this!!)

Now let’s go dance. 🖤

MJW out 🎤

Beyond Proud To Announce I Am Officially Working With PER4M NUTRITION

If you have followed me for a while you will know that I’ve loved the brand for a long time and watched them grow bigger and bigger.

I’ve literally used the brand for years now and always recommend to my clients.
As let’s be real there stuff is banging 🔥

Thank you to everyone who has supported me over the years and to those who have used my code and have saved some money and got some awesome supps I appreciate you! So please continue to do so!
Super excited for the journey that’s ahead

Plenty of whey drips coming your way!
If you want to support me use code “MJW” for 25% off!

A couple of my favourite shots from this weekend WFF UK
Matt Thomas Photography 📸

My best package to date was achieved.

Tbh I’ve only ever had a handful of pics I’ve ever been happy with from a personal physique standpoint, so to get a few I’m happy with is a huge win from me.

Second photo sums up the day ALLY J ROSS | ONLINE FITNESS & LIFESTYLE COACH
Such a special moment for us.

As always take pride in your own achievements and always work your hardest and that’s all which matters

Calves and some push antics 👉

Calves first as no matter the week of day or year my calves suck I need more ( although they have massively improved )
So any gifts welcome please do send me some calves

Then onto push 👇
Flies, a press and some triceps 🫡

Happy with the look obviously holding onto the tan always helps 🙃

LFG

So this happened today-

Men’s bodybuilding classic fitness 🥇
Pro card status awarded 🏆✅



An awesome day and for those who know me know I expect a lot from myself and want to be my best and achieve the best I can.

So today I can say to myself good effort and a very successful day in the office.

Not only this-
went and matched it, won her class and again earned pro status in this league.
Champ doing champ things as she does!!

A special moment where we got to go on stage together too 🤪

Thanks for all the support it doesn’t go unnoticed 👊🤝

SHOW DAY 1️⃣

First dance for me and 3️⃣ for

No real peaking for this show.

Today we dust of the cobwebs and get back on stage.

For me I feel this is my best look to date, but as always you can’t decide who turns up on the day.

Excited to do this all again with this one by my side

We push each other on the daily so let’s go champ 📈🎯

Thanks to the man

See you on the other side 🫡

Real talk- 👇

Sometimes when you’re so hard on yourself, you forget the reality of what you’ve already done and achieved.

People ask me a lot , “How’s prep?” “How do you feel?” “Have you made progress?”

The truth is, I’m doing my best.

I don’t miss a beat. I hit my steps, my meals, my training, my sleep. I show up every single day and control what I can, when I can.

I push myself hard and hold high standards
This is something Ally has always wanted for herself and for us and me.
But sometimes it’s important to stop and recognise the work that’s already been done.

The stage is the stage. And when I step on it, I’ll know I gave everything I had to bring my best. At the end of the day, that’s all I can do.

Let’s keep working 📈

Client

Came to me with a long term goal of competing.

Prep was a big learning curve for Theo someone who has trained for years, as you can see and carries so much muscle mass.

If you swipe right you will see a ridiculous rear double bicep shot!

I changed his training and his diet, to more structure and to manage volume to where he needs more tissue to where not so much.

Diet wise he needed to eat more, and understand more about quality of food and timings etc.

We worked on his posing and he did what I said.

For a first time competitor he looked and acted class.

Proud of you mate 🤝

He came away with 🥉

This isn’t the end of this journey just you wait till he returns the fire is lit 🔥

Let’s go 🫡

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