Janet Haddon Coaching

Wow the final chapter of 2021 how exciting, this is the chapter for reflection and still has time to achieve what you started at the beginning.... don't give up now x

Darker nights, frost and cold, it's time to wrap up, stay warm.
Happy November x

I love this quote....It was told to me by a dear friend that sadly died of Covid earlier this year.
What's your go to quote? x

mindset

What does freedom look like to you?

Is it running around naked in a field of corn.......

Is it having the choice to work or play.......

It it making your own decisions......

Or is it something else?

I would love to know what your take on freedom is, let me know in the comments.

Have a great day xx

Wow....October you're very welcome to be here.

What's in this chapter for you? x

mindset

Procrastination or just a waste of time?

Do you procrastinate?

What a word, pop a name to something and we can accept that it’s a real thing and that its ok to have it…. But ohhhh what a waste of time.

Scrolling on social media – a waste of time

Playing those stupid games that before you know it you’ve lost an hour – waste of time

Looking in the fridge for the 10th time – waste of time

All your doing is wasting the time you wanted to have by becoming self-employed, you wanted the freedom to do what you wanted, you wanted the freedom to be you, no restrictions and a day’s work done with satisfaction that it was for you.

But, how many times do you end your day with, 'what a waste of my day', 'I’ve done nothing' hey, but that’s ok you have procrastination so it can’t be helped.

You have to believe that you are capable and able to build the business you dream of. You need to show up as the real you and be consistent.

Don't allow negative Nellie to destroy you, remember all the things you have achieved before and all the things you want to achieve.

Smile and get yourself out there x

Helen Said:
𝘛𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘧𝘳𝘰𝘮 𝘵𝘩𝘦 𝘣𝘰𝘵𝘵𝘰𝘮 𝘰𝘧 𝘮𝘺 𝘩𝘦𝘢𝘳𝘵 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘰𝘯𝘦 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘭𝘢𝘥𝘺 𝘢𝘯𝘥 𝘴𝘰 𝘵𝘩𝘢𝘯𝘬𝘧𝘶𝘭 𝘵𝘰 𝘮𝘺 𝘧𝘳𝘪𝘦𝘯𝘥 𝘵𝘩𝘢𝘵 𝘨𝘰𝘵 𝘮𝘦 𝘪𝘯 𝘵𝘰𝘶𝘤𝘩 𝘸𝘪𝘵𝘩 𝘺𝘰𝘶. 𝘏𝘦𝘳𝘦’𝘴 𝘵𝘰 𝘢 𝘯𝘦𝘸 𝘣𝘦𝘨𝘪𝘯𝘯𝘪𝘯𝘨, 𝘯𝘦𝘸 𝘮𝘦 𝘢𝘯𝘥 𝘥𝘳𝘢𝘸𝘪𝘯𝘨 𝘢 𝘭𝘪𝘯𝘦 𝘶𝘯𝘥𝘦𝘳 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 6 𝘮𝘰𝘯𝘵𝘩𝘴. 𝘐 𝘬𝘯𝘰𝘸 𝘐 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘥𝘰 𝘣𝘶𝘵 𝘢𝘮 𝘴𝘰 𝘥𝘦𝘵𝘦𝘳𝘮𝘪𝘯𝘦𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦. 𝘐𝘵’𝘴 𝘵𝘪𝘮𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘪𝘯 𝘔𝘌. 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘣𝘦𝘦𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘴𝘶𝘱𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘤𝘢𝘯’𝘵 𝘵𝘩𝘢𝘯𝘬 𝘺𝘰𝘶 𝘦𝘯𝘰𝘶𝘨𝘩 𝘹𝘹

If you need help believing drop me a message. x

Sometimes we need to take our ideas back to basic, we can be going down one route and miss the turning because we can be to focused on one thing.

When i have a new idea, goal, plan, project, (whatever you want to call it) i always do a mind map - the end goal in the middle and everything that you think you need to be doing to get to that goal around the outside.

Then break them down even further into really small steps.

By achieving the small steps it will get us further to the bigger goal, small achievements will keep us going.

You may already do this, but sometimes its nice to be reminded of a 'how to'

How do you breakdown your goals?

Happy Monday, I challenge you to give free smiles away today.

Let me know how you get on x

Gratitude:

Gratitude journaling is the habit of recording and reflecting on things that you are grateful for on a regular basis.

What you are doing is rewiring your brain to focus more on the positive aspects of your life and build up resilience against negative situations.

We've had a cheeky trip away and I am so grateful for the sea, sunshine and relaxation.

We all need some time to recharge out batteries.

What have you been grateful for this week? let me know below, I would love to read them x

I hope you're having an amazing Sunday xx

What gets you excited about life?

This sounds like a simple question, but how many times do you question this question.

So what does?

Let me know in the comments xx