Kate-Emma Portlock Personal Trainer

✨ 17KG DOWN! ✨

When Eve first came to me, she had one big goal in mind… to feel confident walking down the aisle on her wedding day. Over the months, despite us being on opposite sides of the world while I was living in China, she trusted the process, of an online coach, stayed consistent and completely transformed her lifestyle, with a nutrition and training regime that was completely bespoke to Eve, her needs and goals. No cookie cutters here 🤓

17kg down isn’t just about the number on the scales. It’s the confidence she’s gained, the healthy habits she’s built, the strength she’s found and the beaming smile!

The before and after pictures speak for themselves but seeing her looking so happy and confident in her wedding dress was even more special. 🥹🤍 It genuinely meant so much to be a small part of her journey and to celebrate such an important milestone with her.

This is exactly why I love what I do. Online coaching isn’t about perfection or quick fixes, it’s about creating sustainable habits that fit around real life and helping people become the happiest, healthiest version of themselves. We navigated, holidays, hen do’s (yes multiple 😂) birthdays and so much more!

Congratulations again, Eve. You looked absolutely stunning, and you should be so proud of everything you’ve achieved. Thank you for trusting me to help you get there. 🤍✨

If you’re thinking of giving online coaching a whirl don’t hesitate to get in touch 😬

SustainableWeightLoss ProudCoach LifestyleChange

20 months of breastfeeding… and today this chapter closed for me and my girl 🤍

River never had formula or bottles, every single feed was me. When I was pregnant and people asked if I’d breastfeed, I always said I’d love to try, but I won’t put pressure on myself if I can’t. I never knew my body and heart would carry me this far.

River latched straight away, but wow… breastfeeding has been one of the hardest things I’ve ever done. The pain, the tears, the cracks, the teeth 😵‍💫 the constant adjusting of her latch, the exhaustion that felt never-ending. The nights felt long, the days felt blurry, and sleep deprivation nearly finished me off 😅 Thank goodness for silver cups and my amazing sister-in-law’s advice.

Up until a few months ago, River was still feeding to sleep for nights and naps. Slowly, gently, we reduced feeds until we were down to just one a day. A week ago I had a moment and thought… I’m ready now.

I once hoped I might make it to 6 months. Then 12. Then 18. And suddenly we reached 20 months 🤍

Since finding out I was pregnant in Dec 2023, I haven’t had a single drink, so I think a Baileys at Christmas might be waiting for me (although I’ll probably be drunk after one sip now 😂)

I am so proud of myself for not giving up. For being resilient. For giving my girl the very best start I could. However you feed your baby, breast, bottle, or both… parents are incredible. We give so much of ourselves to these tiny humans… and somehow we’d do it all over again in a heartbeat.

I’m not sad this chapter has ended. I feel proud and ready to feel fully like me again (because the hormones when you stop are honestly wild 😅)

And to any mamas breastfeeding and feeling like you’ve lost yourself, you can still move your body, train, get strong, and find pieces of yourself again. I’ve lived it. And now I’m excited for the next chapter 🤍✨

After two years of zero practice in a studio in Shanghai I had my first taste of the yoga here and it did NOT disappoint 😅😅😅

The yoga teachers here had me doing things I’ve never done before and chose absolute violence 😂 and I LOVED every second of it!!

I felt extremely out of practice and very stiff! BUT… I am looking forward to getting back to my old yoga ways 🙏❤️

Big THANKYOU to my lovely friend for introducing me to this beautiful little studio with outstanding teachers 😍

18 months postpartum
18 months breastfeeding… nearly finished now!
Zero time away from our daughter since she was born
Living in China with no friends or family for support or help
Minimal time in the gym
No yoga classes
12k steps a day come rain or shine

Extremely proud of how hard I worked for this holiday to feel comfortable in my own skin and a bikini again 🥹

Consistency over perfection 🔑

Just keep showing up and it’ll pay off.

I miss practicing in a studio
I miss teaching people

Some things are only temporary so make the most of them.

So for now I’ll headstand in our apartment in China whilst River sleeps 😊

sleepingtoddler