Kates Core Fitness

I’ve now added the over 50’s Purely Barre classes to my schedule. Classes will be as follows ..

Tuesday 5.30pm - 6.15pm
Tuesday 6.30pm - 7.15pm
Thursday 10am - 10.45am

Please be aware you will need to book your spot as places are limited to 12 per class. You can reserve your space and either pay online or bring cash/card with you on the day.

All equipment is provided, however you can bring your own mat if you wish. I will provide weights/bands etc. classes are without shoes so bring socks or bare feet is fine.

I can’t wait to bring these sessions to you. Please let me know if you have any questions.

https://bookwhen.com/katescorefitness

Morning all 😊 Thank you for the MASSIVE response I’ve had for these classes!

Building strength as we get older is more than important, it’s essential. I’m sure you all want to be able to continue living your life to the full as you’re getting older - simple things like getting up off your chair or out of the bath, going out for long walks, playing with your grandchildren .. The list is endless!

Please don’t be worried to come along to a new class. I’m turning 54 in August and I am facing the menopause so I’m on your page and I want to help you exercise safely and effectively! These exclusive classes will be small in number so I can work with and correct you throughout the session.

Initial classes will be Tuesday evenings and Thursday mornings. More will be added if required. Please comment below your preferred timing and I will be adding to the timetable next week.

Tuesday 5.30pm
Tuesday 6.30pm
Thursday 9.45am

I’m looking at starting up a new Purely Barre session for ladies over 50 or complete beginners who want to start on their barre journey 💗

As well as work at the Barre we will be concentrating on building strength using hand weights and other small equipment such as bands, balls and gliders. There will be floor work for your core within the session too so you’re guaranteed to get a full body workout.

I will be adding a morning and and evening session very soon and they will be held in my beautiful bespoke studio in Halesowen.

At the moment I’m inviting you to contact me with your interest so please respond to this post or email me on [email protected]

Poolside with these pair 🏖️

Don’t forget there are no classes on today being Bank Holiday. I’ve got to say I’m secretly pleased because barre in that sports hall would just about finish us all off I reckon 🤣 Callanetics on tomorrow as normal and there is air con so we will be nice and cool don’t worry!!

I’m out early so the dogs can have a run and a swim before it gets too hot- have a fabulous day in the sunshine all ☀️💗

I’ve just had the most beautiful and relaxing experience thanks to Serenity Waves 💗 A Soundbath floating in a pool on an air bed complete with blanket and eye mask - was heaven and can really recommend it.

Hope you’ve all had a lovely weekend , everything is ready to be booked up on my website including my stretch and relaxation evening on Wednesday 27th - half the spaces have gone so be quick if you want to book 💗

Who’s up for a bit of me time? Join me on Wednesday 27th May at my studio for a relaxing evening pure indulgence 💗

Spaces are limited so book yourselves on to reserve your spot. If this event sells out please do put your name on the wait list and I will add another to avoid disappointment.

Have a fabulous weekend whatever you’re up to!! 💗

https://bookwhen.com/katescorefitness =ev-so4dd-20260527190000