Inside Health

Here’s your updated Facebook post with those additions included 👌

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💆‍♀️💆‍♂️ Partner Massage Workshop – A Unique Experience for Couples 💞

Looking for a meaningful way to spend quality time together? Join our Partner Massage Workshop and learn simple, effective techniques to relax, support, and care for each other.

In this 2-hour session, you’ll receive full step-by-step instruction from myself, guiding you through easy massage techniques that help release tension, reduce stress, and promote deep relaxation. You’ll also receive a workshop manual to take home, along with massage oil, so you can continue practicing together afterwards.

This isn’t just about massage… it’s about connection, trust, and wellbeing. The skills you learn can be used long-term, helping you support each other through busy days, stress, and everyday life.

✨ Relax together
✨ Learn together
✨ Feel better together

https://mymassageworkshop.my.canva.site/motion/partner-massage

Love is saying it with touch

Stop ! For a second and think about yourself ?
For all the thoughts we think about and create most of them we make worse than they actually are.
Even when we are sleeping, have you actually switched off ???

In 2020 I will be running short workshops in guided massage for couples , friends , family.
The importance of relaxing the body in today’s society is so important.
We really have forgot about re-connecting with ourselves.
The importance of doing this mentally and physically will not only induce relaxation into the muscles but stimulate the brain into letting go and actually experience yourself in that moment of zero mind chatter .
This is so important so you get an opportunity to think clearer and realise the state your body is currently in and how important the mind is to you when you can make correct decisions in a more stable and relaxed

We have one body and mind
We make thousands of unnecessary decisions

STOP , TAKE A SECOND , SHUT DOWN AND REBOOT

One of the biggest things in a relationship that is missed is physical connection .
Really knowing your partner is important.
So this Valentines start connecting with each other through massage.
We all have the ability to massage , we just some guidance of how to go about it .
So come join me on February 9th 2020 to get creative and make some new moves which will not only make your Valentines evening great but bring you together closer in your lives together .

On site posture screen assessment can come to you and give you a full body screening.
Understanding instability in a joint , muscle can show in our skeletal bone structure through deviation in shoulders, hips, knees and feet.
By understanding skeletal mis-alignment by a posture screen assessment we can start correcting areas that are putting extra force upon our framework with a plan of physical corrective exercise / yoga and core stability.
Call today to get your digital assessment and receive a full read out of your body’s present alignment.
Tel 07775521759

Tok-sen massage - this massage is more than 2500 years old. Tok Sen Massage - this ancient healing procedure is based on the therapeutic effects of Thai massage with tapping of the whole body with special hammer and a stick. Tok Sen can be called "Thai massage for gourmets.
Why not try and hour of specific Thai movements and Tok sen to release tendons , muscles groups through vibration and stretching .