Sound Heart Healing

Sound Heart Healing Islam-fuelled coaching for Muslim Women. Elevate your life!

28/09/2026

Can we just acknowledge that sometimes the harshest criticism we face comes from ourselves? Right?

So it was such a joy to learn from a lovely teacher, Ustadha Maryam , that Allah gives us a gem right at the heart of the Quran. It's what many scholars consider to be the word at the centre of the Quran, and it speaks to how we approach ourselves and the world around us: gently, intentionally, deliberately. I haven't stopped talking about it since I learnt it.

Watch the short video and let me know your thoughts in the comments below. Please share your reflections on how you can introduce this word into yourlife

InshaAllah a follow-up video is coming next week, where we'll explore this word further and how to apply it to our lives

03/08/2026

When you go from thinking anxiety is just your personality to actually feeling calm, present, and glad to be here. You want to hand it to everyone you meet.

What makes me want to shout it from the rooftops is that deep healing isn't one thing. It's letting go of the subconscious beliefs, patterns and old wounds you've carried for years. It's the mindset work. It's coming back into your body instead of living in your head. And underneath all of it, remembering you're a spiritual being. Every stage of this is a way back to Allah.

If you're new here, I'm Ruwayda. After twenty years of distance from my deen, Allah called me back and led me learning about what we hold at the subconscious level. I loved it so much I trained in it myself. Now I help Muslim women heal their hearts and come home to themselves.

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