Motiv8 Coaching

Benefits of having an online coach 💻

As well as the one listed in the above, there are also many more benefits ⤵️

It’s not one-size fits all – you can get personalised exercise and diet plans for much less than you could if you hired a personal trainer or went to a nutritionist.

You can Improve your body in the comfort of your own home. It’s sometimes difficult to get motivated when the television and fridge are only a few steps away, but the right online coach will get you moving (and not toward the TV or fridge!)

Don’t worry about shyness or embarrassment – some people are too shy or embarrassed to go to the gym, especially when they are just beginning a fitness program. By using an online coach, there are no excuses for being timid or embarrassed.

Access to information – when working out at home, or even if you take your workout program to the gym, you will have access to a wealth of fitness and diet knowledge through your online coach. This information will be a valuable resource as your continue your pursuit of optimum health and wellness. 🧠

Be a better you for a better price. Online coaches can charge less than their at-the-gym trainers. This means you get more bang for your buck! You can get more muscle for less money, and you’ll also be losing the weight without losing your bank account! 💰

If your interested in hiring me, you can complete the coaching application in my bio and I’ll get back to you 📝

OR

📥 𝘿𝙧𝙤𝙥 𝙢𝙚 𝙖 𝘿𝙈 𝙞𝙛 𝙮𝙤𝙪 𝙝𝙖𝙫𝙚 𝙖𝙣𝙮 𝙦𝙪𝙚𝙨𝙩𝙞𝙤𝙣𝙨 𝙧𝙚𝙜𝙖𝙧𝙙𝙞𝙣𝙜 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙤𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙬𝙚 𝙘𝙖𝙣 𝙝𝙖𝙫𝙚 𝙖 𝙘𝙝𝙖𝙩 😁

ᴅᴏ ʏᴏᴜ ᴘʀɪᴏʀɪᴛɪꜱᴇ ʏᴏᴜʀ ʜᴇᴀʟᴛʜ?

You have the choice to improve your health and body’s longevity by looking after yourself.

10-30 mins a day of cardio will lower the risk of heart disease and will improve your respiratory system 🫀

Resistance training increases bone density therefore you are lest likely to break a bone & strengthens your immune system 🏋🏼

And just working out alone helps with mental health and can put you in a positive mind state as you have something to focus on 💪🏼

we don’t get any younger so it’s important that we look after our bodies and build a solid foundation for when we get older we will have less health complications.

Health is Wealth ♥️

𝗙𝗮𝘁 𝗟𝗼𝘀𝘀 𝗩s 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀

Most people claim that they want to lose weight, but is weight loss what you really mean? 🤷🏻‍♂️

In fact, the majority wish to get rid of their fat, not weight, So what’s the difference between losing weight vs losing fat?

Weight loss is a decrease in your overall body weight. This includes muscle, fat, and water in your body. That’s what your regular scales show you: you’ve simply lost some pounds. ⚖️

Fat loss usually designates a reduction in body fat. This might look like an unnecessary specification, but it is indispensable for understanding the failures and successes people face on their journey to a slimmer and fitter body.

As your weight consists of muscle, fat, and water, you can see your pounds disappear due to the shrinking of one of these elements.

The point is: losing water weight is mostly useless, losing muscle weight is harmful. Only through shedding fat you can unlock the beach body look 💪🏼

Therefore You need to add lean muscle tissue and reduce the amount of body fat to achieve the defined, fit, toned look that you desire.

ᴄʟɪᴇɴᴛ ꜱᴘᴏᴛʟɪɢʜᴛ

Umar came to me wanting guidance in the gym as he was looking to lose some body fat and gain some lean muscle in the process.

I programmed a P/P/L split which was new to him as he was more aquatinted with a bro spilt.

We also discussed his diet, as he loves fast food, we set up a meal plan with the foods he enjoyed and also some foods he was willing to try.

After 3 months of hard work in the gym and adhering to the meal plan he has gone from 80.70kg to 73.70kg 👏🏻

We have lost body fat and gained lean muscle like we set out to do ✅

There Still work to be done, but what he has achieved thus far is amazing!

we’ll done bro, here’s to the next few months 🏆👊🏻

ɪᴛ’ꜱ ᴀ ᴊᴏᴜʀɴᴇʏ 🛣

If your looking to either lose fat or pack on some serious muscle or generally want to become fitter drop me a DM and I can see how I can help you become a 𝐁𝐄𝐓𝐓𝐄𝐑 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅!

which you deserve! 💪🏼

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐨𝐯𝐞𝐫 𝐜𝐨𝐧𝐬𝐮𝐦𝐢𝐧𝐠?

It’s easy to make the mistake of putting too much on your plate and not realising that your likely going over your daily calorie intake.

Doing this overtime will be the cause of weight gain.

Not all of us want to be weighing our food out to the very rice grain ⚖️

So a good way to reduce your intake is to have a smaller plate, that way your putting half the amount on that you would usually to fill your plate. 🍽

Give it a go if you struggle with portion control 👍🏼

𝗠𝗮𝗸𝗲 𝗶𝘁 𝗲𝗻𝗷𝗼𝘆𝗮𝗯𝗹𝗲 🤗

It’s important to have a structure to your workout, that way you can track your progress. 📈

However sometimes structure can get boring and tedious 🥱

So what can we do to make sure we don’t fall off the wagon?

Have no structure, sounds contradictory right! but go and and enjoy all the exercises you love doing.

If you love getting a chest pump, go do exactly that, chase the pump 💪🏼

If deadlifts make you happy go and do a session on deadlifts

Then we can return to a structured plan once you’ve got the buzz for training back👍🏼

ᴄʟɪᴇɴᴛ ꜱᴘᴏᴛʟɪɢʜᴛ

Patty came to me for coaching as she wasn’t getting the desired results in the gym.

So we had a chat about what she wants to achieve and we got busy!

Patty could only commit to one 1-2-1 session per week as she has work commitments and a little one to look after 👶

I programmed a 3 day home workout plan for her to do around her work and she would often do it in her lunch break 🏋🏻‍♀️

I also gave her a daily step target of 10k and advised to get between 6-8 hours sleep.

Patty has since lost 14 POUNDS over 3 months and said she feels a lot more confident in her clothes and for the first time is seeing definition and signs of abs and couldn’t be happier ☺️

Swipe to see for yourself the amazing transformation and the glow up on the last pic, she looks AMAZING! 🤩

Looking forward to the next few months to see what great things we can achieve 🙌🏽

💻 ONLINE COACHING NOW AVAILABLE

📥 DM if your interested and want more information

𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙚𝙧𝙨𝙤𝙣 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙘𝙤𝙢𝙥𝙚𝙩𝙚 𝙬𝙞𝙩𝙝 𝙞𝙨 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛🔑