tri__fitness

02/07/2025

PLAN AHEAD
Understand what you want. Programming tonnes of
leg exercises into a workout if you are trying to build
muscle in you upperbody is not effective and a waste of
precious time..

Set your priorities, Priority 1 Muscle building -
Compound exercises 1,2,3..

Use supersets and circuits, Exercise 1&2 (opposing
muscles) back to back.
Chest press/Chest supported row.

07/06/2025

ARE YOU CONSTANTLY THINKING OF FAT LOSS?
It may be good for you, but its not for everyone. For many fat loss is the priority but could be setting you back.
Especially if there aren't any health implications if you don't lose weight, but It causes mental health implications.
Could there be another goal that you can prioritise. It doesn't mean you completely disregard it, but could you re-prioritise your goals? To something that might make you happier?

27/03/2025

RESILIENCE
"the capacity to recover quickly from difficulties; toughness:"

Bones breaking, muscle torn, ability diminished, confidence eroded, discipline fades.

Doing something difficult can help you to overcome these problems, exercise and strength training stresses the body and allows you to make these problems more manageable.

Voluntary stress can help control your reaction to involuntary stress.

Do something difficult.
What would you do?

18/02/2025

FULL BODY WORKOUTS

Pros:
Time efficient
Effective
High workrate
Lots of compound work

Cons:
High stress
Tiring

17/02/2025

PROGRAMMING

Full-body workouts
Hits multiple muscle groups, multiple times per week
High stress, high conditioning

Push/Pull/Legs
Nicely packaged into 3 workouts
Can be more enjoyable focusing on certain area's

Bro Split
Big focus on area's
Enjoyable because of focus on particular muscle group
Targeted

09/02/2025

You need to progress from rehab to strength.

Are you stagnantly rehabbing an injury that just goes nowhere?

29/01/2025

REVIEW

14/01/2025

New Years Resolutioners in the gym.

28/08/2024

16/06/2024

LOOKING FOR RELIEF FROM TIGHT MUSCLE
If you are interested in sports massage from the comfort of your home drop me a message for my mobile sports massage