tri__fitness

PLAN AHEAD

Understand what you want. Programming tonnes of
leg exercises into a workout if you are trying to build
muscle in you upperbody is not effective and a waste of
precious time.
.

Set your priorities, Priority 1 Muscle building -
Compound exercises 1,2,3
..

Use supersets and circuits, Exercise 1&2 (opposing
muscles) back to back.
Chest press/Chest supported row.

ARE YOU CONSTANTLY THINKING OF FAT LOSS?

It may be good for you, but its not for everyone. For many fat loss is the priority but could be setting you back.


Especially if there aren't any health implications if you don't lose weight, but It causes mental health implications.



Could there be another goal that you can prioritise. It doesn't mean you completely disregard it, but could you re-prioritise your goals? To something that might make you happier?

RESILIENCE
"the capacity to recover quickly from difficulties; toughness:"

Bones breaking, muscle torn, ability diminished, confidence eroded, discipline fades.

Doing something difficult can help you to overcome these problems, exercise and strength training stresses the body and allows you to make these problems more manageable.

Voluntary stress can help control your reaction to involuntary stress.

Do something difficult.
What would you do?

FULL BODY WORKOUTS

Pros:
Time efficient
Effective
High workrate
Lots of compound work

Cons:
High stress
Tiring

You need to progress from rehab to strength.

Are you stagnantly rehabbing an injury that just goes nowhere?

New Years Resolutioners in the gym.