RISE CIC

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RISE CIC We are a non profit org based on the wirral, using sport as a catalyst to develop communities

MOVEMENT IS GOOD FOR MORE THAN JUST YOUR PHYSICAL HEALTH!We often talk about exercise in terms of losing weight, getting...
11/10/2026

MOVEMENT IS GOOD FOR MORE THAN JUST YOUR PHYSICAL HEALTH!

We often talk about exercise in terms of losing weight, getting fitter or building strength, but the benefits go much further than that.

Being physically active can have a huge positive impact on our mental wellbeing.

💙 Boosting confidence
💙 Helping manage anxiety and stress
💙 Bringing people together
💙 Improving sleep
💙 Making everyday life more enjoyable
💙 Supporting a happier, more positive mood

And the best part? You don’t need to spend hours in the gym to feel the benefits.

Whether it’s a walk, a gym session, a fitness class or simply getting out and moving more, it all counts.

At RISE, we believe physical activity should be accessible to everyone, regardless of age, ability or experience.

That’s why we continue to provide opportunities for our community to get active, improve their wellbeing and connect with others through our Mind & Motion programmes and community gym.

It’s not always about changing how you look. Sometimes it’s about changing how you feel. 💙

10/10/2026

🩵 MIND & MOTION – YOUTH SESSIONS

Another brilliant session with our young people last night! 💪

It’s taken time to get to this point. Bringing young people into a new environment, with unfamiliar faces and getting them to feel comfortable enough to get involved hasn’t always been easy.

But we’re now starting to see the results of all that hard work.

Confidence is growing, relationships are being built and the young people are becoming more comfortable in themselves and their surroundings.

It’s a reminder that these things don’t happen overnight. Sometimes the biggest achievements aren’t about how much weight someone can lift or how hard they train, but simply getting them through the door, building trust and seeing them come back the following week.

Massive credit to our team for sticking with it and, more importantly, to the young people for giving it a chance.

This is exactly what Mind & Motion is all about as always thanks to SportEngland🩵

10/10/2026

🧡 FRIDAY NIGHT MIND & MOTION! 💪

Another brilliant turnout for our ladies’ session last night!

Great to see everyone getting stuck in, putting the effort in and enjoying themselves along the way! 👏

These sessions are about much more than just fitness. It’s about building confidence, improving wellbeing, meeting new people and having a laugh while getting active thanks to Sport England for giving us this opportunity.

Plenty of hard work, smiles and a few tired legs by the end! 😂

Mind & Motion Ladies
📅 Every Friday
⏰ 6pm
📍 RISE Fitness – New Ferry

Another great session ladies, see you all next week! 🧡

💪 RISE COMMUNITY GYM – INFORMATION💷 MEMBERSHIP PRICES🏋️ Adults – £20 per month💪 Juniors (14–18) – £10 per month👨‍👩‍👧‍👦 F...
08/10/2026

💪 RISE COMMUNITY GYM – INFORMATION

💷 MEMBERSHIP PRICES

🏋️ Adults – £20 per month
💪 Juniors (14–18) – £10 per month
👨‍👩‍👧‍👦 Family Membership – £40 per month

🕒 OPENING HOURS

Monday – Friday: 7am – 9pm
Saturday & Sunday: 8am – 8pm

📍 RISE Community Gym – New Ferry, Wirral

✅ Fully equipped gym
✅ Cardio & strength equipment
✅ Friendly, welcoming environment
✅ Suitable for all fitness levels
✅ Personal training available
✅ Ages 14+

📩 Sign up below!

https://gymcatch.com/app/provider/9394/packages

Last night, as part of our Mind & Motion project, funded by Sport England, we welcomed a group of local lads into the gy...
08/10/2026

Last night, as part of our Mind & Motion project, funded by Sport England, we welcomed a group of local lads into the gym for one of our youth sessions. 💪

The session focused on introducing them to the gym environment, teaching them the basics of using equipment safely, understanding different exercises and building their confidence.

For many young people, stepping into a gym for the first time can be daunting, so it’s great to be able to provide a welcoming environment where they can learn, ask questions and get active.

Another great session and another opportunity to make fitness more accessible to young people in our community!

07/10/2026

💪 WEDNESDAY WELLNESS WITH SAM

This week Sam’s talking about strength training as we get older.

Getting older doesn’t mean we should start slowing down — if anything, staying strong becomes even more important.

Regular strength training can help us:

🏋️ Maintain muscle and strength
🦴 Support stronger bones
⚖️ Improve balance and stability
🚶 Keep everyday movement easier
❤️ Stay active and independent for longer

And you don’t need to be lifting massive weights or training every day.

A couple of good strength sessions each week can make a huge difference over time.

The goal isn’t just to look stronger — it’s to stay capable for as long as possible.

Keep moving. Keep lifting. Keep showing up. 💪

05/10/2026

Gym is open until 9pm tonight, Phil is in for any new members who want to come in and have a look around.

Rise Community Gym
New Ferry Community Hub
Cornwell Close
CH62 1BG

04/10/2026

🚨 BIG IMPROVEMENTS COMING TO RISE FITNESS 🚨

The next stage of RISE Fitness is on its way.

Over the coming weeks we’ll be expanding the gym with a brand-new functional training space, more equipment and more room to train.

And we’re also introducing something completely new…

THE RISE RECOVERY SUITE

♨️ Sauna
❄️ Cold plunge
🦵 Compression recovery
🔴 Red light therapy

A dedicated space to recover, recharge and look after your body alongside your training.

And we’re keeping it simple and affordable.

🏋️ £20 per month
Full gym access

💪 £25 per month
Full gym access + unlimited classes

🔥 £40 per month – FULL ACCESS
Full gym access + unlimited classes + Recovery Suite

No joining fee. No ridiculous prices. Just more ways to train, recover and get more from your membership.

More space. More equipment. More classes. Better recovery.

Coming soon 👀

RISE Fitness is growing.

02/10/2026

💥 FRIDAY NIGHTS ARE BACK WITH A BANG! 💥

What a turnout for our Mind & Motion Ladies Session tonight! 🙌

A brilliant group, loads of energy and exactly what these sessions are all about — getting moving, feeling better and doing it alongside a good group of people.

No pressure. No judgement. No need to be super fit.

Great to see some new faces joining us tonight too!

Mind & Motion Ladies
📍 RISE Fitness – New Ferry

Great start ladies 👏🔥

01/10/2026

We have some exciting news coming soon but until then, enjoy our fantastic community gym in all its glory 💪🏼💪🏼💪🏼💪🏼

Address

Birkenhead

Telephone

+447525418449

Website

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