Unlimited Rehabilitation

16/04/2026

Imagine a one-stop shop that takes you from Physiotherapy through to Exercise Referral, and moving back into Gym-Based Exercise to Strength and Conditioning programmes and more.

Coming Summer 2027.

02/02/2025

I have been meaning to update a few bits here for quite a while - so I'll strike whilst the iron is hot.

My move to South Yorkshire has been interesting to say the least, and lead to a stint within Community Health, with a taste of my much coveted role as an exercise physiologist. Sadly the person I was covering for did return, meaning I'd be left picking up shifts should I have stayed on.
Spring boarding off of this, I found myself a role elsewhere that ticked all my boxes. In an unfortunate turn of events, the role I walked into had none of the promised responsibilities. Oh well.
Not one for sitting on my thumbs: I accepted the offer for Physiotherapy at Sheffield University - and I currently midway through the first year. I'm really enjoying the experience, and the depth of knowledge are making it beyond worth it.
It's got it's associated challenges - it's difficult to manage social aspects, time management, and childcare etc, but I don't think I've ever been this driven in my career before.
I have been allocated to a hospital for placement next month, and I'm equally bricking it and totally ready to do this!

I regularly talk about my wonderful experience within the leisure industry, and the wonderful people who I've worked with. There's a strong possibility you've been mentioned - on several occasions!
I miss the gym, and have a special place in my heart for the time I spent there.

Who knows where I'll end up. Maybe cardiac, maybe MSK, maybe I'll be in geriatrics. In my minds eye I can't see me in neuro or respiratory, and as a dad I really don't like the idea of paediatrics... But I am keeping my mind open to what I do best! Time will tell 😁

Don't be a stranger.

Paul.

05/10/2023

⭐️Meet the Team Monday⭐️

Meet Paul - Paul is a Fitness Instructor, Exercise referral and Cardiac rehab specialist at Your Space Bircotes.
Paul says:
"I started out as a Fitness Instructor at Fitness First, Then moved onto being a Personal Trainer - whilst studying for a career as in Exercise Referral. As someone with a congenital neural tube defect, this was an ambition of mine for years – and after being diagnosed with hip arthritis in my early 20’s (due to a defective hip joint) and soon after: degenerative disk disease, constant pain, and a considerable lowering of my body mass. After being inspired by my own instructors and therapists I chose to help others with conditions by adapting programmes and exercise methods to rehabilitate/ maintain their independence in daily life.
I then branched out to Strength and Conditioning, Kettle bells, and Olympic Lifting Coaching, before moving to Tutor and Assess Personal Training. Soon after, An RTC left me requiring major surgery on my cervical spine, and a new obstacle to overcome.

In my spare time I am a music, movie, and comedy fan, and enjoy nothing more than a deep dive into the dynamics of any– or all of them! 🎞🎼
What members would you like members to know?

If you want to talk gym and nutrition, that’s great – but I’m not one dimensional. I’m here to help make a difference in people's lives. Let’s get you where you want to be and make it interesting and FUN!"

If you watch him limping around the centre, be sure to say “Hi” to Paul next time you see him!!👋

07/08/2023

COMING SOON: Your Space Bircotes will be offering Cardiac Rehabilitation Classes and 1:1.

25/07/2023

13/06/2023

I have to jump on here and apologize to any members of Your Space Bircotes that I have directed toward a referral to the Community Health Programme: I have been corresponding with the site admins who, as it transpires, have been streamlining site we use on our end: The good news is that the system is now super efficient - Now just to get back to grips with it!

31/05/2023

If you're a member at Your Space Bircotes (or thinking about it- specifically those in the Harworth, Bircotes & Styrrup Community Hub) you might have not have been told about the monthly exercise programmes that members are entitled to.
Just ask at the reception, or a member of the gym staff and we'll happily help! There's nothing worse than finding out that someone has been a member for years, has no idea where to start, but never knew to ask!

This isn't an advert, it's a public service announcement!

19/05/2023

Hi, I'm Paul, and somewhat new to the team at Your Space Bircotes (and the Harworth, Bircotes & Styrrup Community Hub!).

If you've spotted me around before, I'm the guy that works in the gym - and uses a crutch to get around.
I figured I'd put out something of a public service announcement to answer the number 1 question I get asked in regard to my mobility issues: "What happened?".

I have Femoroacetabular impingement (FAI). In a nutshell: I have irregularly shaped femur heads. It's not caused by any lifestyle choices or injury from exercise.

The upside is that I am part of the "Exercise Referral" (The Gym Specialist equivalent - and working alongside - the Multidisciplinary Physiotherapist) team.

I combine my personal experience with the clinical knowledge of Skeletal, Metabolic, Pulmonary, and Psychological conditions to prescribe and deliver exercise programs for GP and self-referred locals.
To access this service, please visit https://www.bpl.org.uk/community-health/ if you suffer from any of the following conditions:

🟢Depression
🟢Stress
🟢Anxiety
🟢Obesity
🟢Asthma / COPD
🟢Type 1 / Type 2 Diabetes
🟢High blood pressure
🟢High cholesterol
🟢Non-specific low back pain
🟢Arthritis
🟢Osteoporosis
🟢Joint replacement,

or just ask next time you're in the club,( or call in and get yourself booked in) for a no strings attached consultation and we can answer any questions you have - and get you feeling better!

28/05/2019

Why Online Coaching?
Because it's all about YOU.
No excuses.

27/05/2019

Online and Face-to-face Non-Gym Based Exercise Sessions are spaces are available. Message to arrange a consultation and see where we can take you!

24/05/2019

No matter your Level of experience, you can always learn something that you wish you knew earlier...