Valdy Peli - Pelifit

20/10/2022

Only 4 spots left…

https://icehockeypro.com/product/ihpro-camp-london-great-britain-october-29-30-2022/

11/10/2022

02/01/2022

12/09/2021

Sunday morning…

09/08/2021

Another great success with professional ice hockey player client Vojtech Kloz.

We set max caloric deficit together with customized training programme and “Boby”managed to drop amazing 9,8kg within 7weeks from 119kg down to 109.2kg and at the same time increased his strength and maximum performance.

Boby had 24/7 support what I give to all my clients and results were absolutely amazing with his hard work and dedication in age of 35.

Hope he is going to have a great season at Erste liga.

You can secure your slot for training program by email which you can find at www.pelifit.com or DM me.

17/05/2021

Personal trainers should NOT give you prescribed nutritional plan. Instead educate and teach clients to understand and explain to you how body works, teach you calculate calories and give clients a “clue” how to change their current nutritional habbits. PT who offers you prescribed nutritional plan, even if it’s right or wrong want most of the time rip you off your money as most of them are not qualified to prescribe but to give you an advice only. Only Nutritional Specialist, not advisor, should prescribe and tell you what to eat.

This is the first indication you should turn yourself around and leave as this person don’t want to change your entire life.

Because educating clients is the right way to reach long time results.

I don’t see a point to pay money for 3months nutritional program. Whats gonna happen after 3months? Are you gonna follow same meals for the rest of your life to stay fit and healthy...?

Goal for omost of the people is not a six pack or however you wanna call it, goal is to have functional body and have energy for daily tasks...then fatloss will come along

13/05/2021

Client’s preference is to train outside. No problem at all with the amount of equipment I own...

24/03/2021

Black beans spaghetti, 15g of protein in 100g of cooked spaghetti, 7,9g of fibre. Half of courgette, garlic, 6chestnut mushrooms, coffee spoon of olive oil, table spoon of sourcream. Salt, pepper, fresh basil.

21/03/2021

salmon, green lentil, courgette, mushroom, onion, garlic, fresh coriander, parsley, tomato, carrotcucumber balsamico, olive oil, seasalt, pepper

20/03/2021