Shred Fitness

04/10/2026

Dont miss out on your pt slots in October

02/10/2026

4 spaces left get booked 🥳💪🏻

💪 NEW SESSION OCTOBER 6Th🎉

Looking for a fun, active way to connect with your child while building strength and confidence? Join us at Shred Fitness for our Parent & Child Sessions!
🗓️ When: Every Tuesday at 5:15 PM
📍 Where: Shred Fitness
👧👦 Age Group: 8+
💰 Pricing: £5 for Adults (M**s) | £3 for Kids
Expect an energetic, full-body workout designed for m**s and kids to move, laugh, and grow stronger together! ❤️🏋️‍♀️✨
📩 Spots are limited—DM us right now to book yours! 💬👇

01/10/2026

Focus on yourself. Everything else can wait. ✨

30/09/2026

SARCOPENIA is the medical term for the progressive loss of muscle mass and strength that happens as we age.

Adults can lose roughly 3–8% of muscle mass per decade, and for women, the menopausal transition adds another challenge: declining estrogen is associated with reductions in muscle mass and strength, while bone loss accelerates around menopause.

And it doesn’t stop at muscle.

Lower estrogen levels are also associated with changes in bone density, collagen and connective-tissue health, while musculoskeletal complaints such as joint pain and tendinopathy become increasingly relevant through midlife.

That’s why after 40, endlessly chasing a smaller body can be the wrong goal.

You need muscle reserve. Strength reserve. Bone support. Physical capacity.

The body you build now is the body that has to carry you through your 60s, 70s and beyond.

Thin isn’t the goal. Strong is.

29/09/2026

💪 NEW SESSION OCTOBER 6Th🎉

Looking for a fun, active way to connect with your child while building strength and confidence? Join us at Shred Fitness for our Parent & Child Sessions!
🗓️ When: Every Tuesday at 5:15 PM
📍 Where: Shred Fitness
👧👦 Age Group: 8+
💰 Pricing: £5 for Adults (M**s) | £3 for Kids
Expect an energetic, full-body workout designed for m**s and kids to move, laugh, and grow stronger together! ❤️🏋️‍♀️✨
📩 Spots are limited—DM us right now to book yours! 💬👇

29/09/2026

October cannot come fast enough! 🍂

✨ I’m already counting down the days for my monthly massage treat with my bessie, Nic!
If you haven’t tried her treatments yet, you are seriously missing out:
🔥 Hot Stone Massage – Hands down, THE best.
💆‍♀️ Indian Head Massage – Pure bliss, completely melts all my stress away.
✨ Reiki – The ultimate finishing touch to get completely grounded!
Pro tip: Just ask her for the "Jenny Spesh"! 😉🧙‍♀️

(Disclaimer: If you like super firm or intense deep tissue, Nic is amazing at those too... but that is NOT the "Jenny Spesh" because I’m a total wimp! 😅)

Don't wait until her calendar fills up—drop her a DM right now! 📩👇

Nic Heavenly Hands Garside

25/09/2026

920 class I needed to cuddle and feed baby charlie while mam trained

Twisted my arm Gemma Bee

24/09/2026

Tired of hearing about "toning" loose skin? Let’s talk REAL science! 🧬💪

You can’t "tone" skin—skin is skin! But what you CAN do after a major weight loss journey is build the strong, lean muscle underneath to give your body shape, definition, and strength.

And how do we build muscle?
✅ The right resistance training 🏋️‍♂️
✅ The proper nutrition & protein intake 🥗🥩
If you’ve been on a weight loss journey and are ready to take the next step—building real muscle and feeling powerful in your own skin—drop me a message today!

Let’s book your initial PT session and get building! 👑📩

Alternatively book a class and become empowered by a group of motivated, friendly and incredibly funny women

You won’t find better 🥇

23/09/2026

Smashed my protein today 💪🏻

Hows yours going ladies ? 👑

23/09/2026

Push day at 920 today ladies

Anyone fancy lifting or developing confidence in lifting come play