Shred Fitness

Boxfit is at shred tomorrow …spaces available

Brilliant way to engage with other ladies, build on fitness and kick off endorphins 🏀

Another Walking Netball Camp is here — and you asked for it!

Why should you come?
🏐 Improve your skills with fun drills
🏐 Enjoy games and match play
🏐 Learn new techniques and tactics
🏐 Play with and against other people who love Walking Netball

Whether you’re building confidence, keeping active, or just coming for the fun and community, this camp is for you.

Book now via Engage.

A lovely lady who I had the pleasure to train taught me alot

So here we are raising awareness 👑

Most women are told to burn more calories.

Few are told to build more muscle.

The problem? Muscle is what protects your metabolism, supports healthy hormones, strengthens your bones, improves recovery, and helps you stay independent as you age.

If your entire fitness plan revolves around getting smaller, you may be sacrificing the very thing that keeps you healthy long-term.

The goal isn’t to burn more calories.

The goal is to build a stronger body.

Do you agree or disagree?

Why lift I hear you say …..

New M**s 🤰🏼just m**s, non m**s and Grandmas

Gotta start somewhere, right? Why not tomorrow? 🙌

If you fancy a solid Pull Day coached by me, I have some spaces left in tomorrow's 9:20 AM class. It’s going to be a smaller, quieter group—ideal if you want some extra attention on your technique, learn to lift or just prefer a calmer gym floor. We even have two babies attending in their car seats, so it's a totally welcoming space!

Slide into my DMs for the link to book your spot! 📲 Let's lift!