What are the opening hours?

Monday 4:30am - 11pm Tuesday 4:30am - 11pm Wednesday 4:30am - 11pm Thursday 4:30am - 11pm Friday 4:30am - 11pm Saturday 4:30am - 11pm Sunday 4:30am - 11pm

https://www.facebook.com/1691090674487478/

G4

State of the art fitness centre in Bideford North Devon

G4 is the leading private health club in North Devon, the new, state of the art fitness centre is based in outstanding facilities in Bideford on the Daddon Moor Business Park, off the Clovelly Road. Our friendly team is focused on helping and supporting our members in achieving all their health and fitness goals. Our team of fully qualified instructors genuinely care and take interest in all our m

embers and are known to be the most inspiring, motivational instructors in the area! The fully air-conditioned centre is extremely spacious, light and airy (8000 square feet) with a comprehensive range of equipment suitable for all fitness levels and abilities. The gym has four Olympic Lifting platforms, a full range of Pulse equipment with Treadmills , Concept II rowers, Cross Trainers, Ski Erg, Stairmaster, Assault Bike and a huge selection of free weights, bars, benches and functional training equipment. Along with great gym facilities, there is a Spin studio housing 21 Matrix spin cycles and a large multi-use studio where we hold a range of group exercise sessions including Pilates, Clubbacize, Yoga, HiiT, Bootcamp and kickboxing. Give us a call, drop us a message or email us if you have any questions or feel free to pop in anytime if you would like to have a look around. OPENING HOURS:

Weekdays:
Monday - Friday : 6am - 9.00pm

Weekends:
Saturday : 8am - 1pm
Sunday : 8am - 1pm

25/08/2026

James and Jay welcome you all to join them to celebrate the life of Tracy at 10:45 on Thursday 3rd September at Barnstaple Crematorium.

Followed by a gathering at the Crealock Arms, Littleham from 1pm.

Dress code:
Formal attire for the service.
Fit kit (sportswear) for the Crealock.

You are welcome to change at G4 for convenience.

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Now let's talk about hearts.....🤍🤍🤍

In the gym we have a box of wooden hearts 💕

You are invited to write a message on a heart.🤍

Please just take just one, write your message then deposit it in the "post box" 📦 in the gym.
You can write whatever you want to say - we won't be reading them. 🔐
Every heart will be attached to Tracy's casket so that she is literally surrounded by all our love. 🥰

Much love
Jen 🧡

17/08/2026

I am absolutely heartbroken to tell you that Tracy passed away peacefully at home earlier today with her beloved James & Jay by her side.

Tracy left as she lived; strong, brave and on her own terms.

G4 won't ever be the same without her.
She is simply irreplaceable and we will all miss her in so many ways.
She was so special.....beautiful inside and out.

An incredible woman who was fierce yet gentle, tough but so kind-hearted and a woman whose unforgettable, vibrant & incorrigible spirit will be so deeply missed by all of us who loved her.

We will do all we can to continue to show up for you but please bear with us.
We are devastated but we will pull together like we always do to support Jay, James and each other.

🧡

31/07/2026

We have a big G4 platoon getting involved with Mission Unbreakable this year.

If you want to join us, get yourself signed up and add yourself to the G4 team on the Mission Unbreakable booking system.

We don't do this event competitively....we do it for a laugh and to support North Devon Hospice.
So if you're worried about fitness or holding everyone up - don't!
Nobody gets left behind....we start and finish together 🫱🏻‍🫲🏼

22/07/2026

As many of you know, Tracy has been living with a terminal cancer diagnosis for the past 7 years. And what an incredible 7 years it's been!

During that time she completed her Level 2 Gym Instructor course and became a spin instructor as well as teaching all sorts of classes including Rope Burn, Boxercise, Body Sculpt and Fit For Life - earning herself the very apt nickname; The Silent Assassin for her silent but deadly approach to teaching.

Tracy has been a huge inspiration to so many people and the way she's handled the various treatments and the horrible side effects has been nothing short of heroic. She has been the very best example of living with cancer because boy has she done some living!
Always up for a holiday, an adventure, a giggle and a challenge - she even completed a Hyrox last year! 🦾

She's continued to work, to exercise most days and to support others through tough times whilst putting up the bravest fight of her own against a cancer that probably should have beaten her long ago had she not been so stubborn and determined to keep living by her own rules.

As her friend, I've been in awe of this incredible woman's strength and courage. This cancer journey has been a rollercoaster but I'm glad I have had the privilege to ride it with her because she's one helluva woman and I've learned so much from her along the way.
"Jen, life's too short" will forever be ingrained in my brain because she's said it sooooo many times to me over the years.🫶🏻

Sadly, the time has come that we must now allow Tracy to step away from her role at G4 to spend precious time with her family.

Last week, Tracy instructed her last session saying a teary farewell to her beloved Fit For Life group.
In true Tracy style, she made sure her last spin class was raising money for charity and spun her heart out for over an hour for North Devon Hospice. 🤩

There are no words to express how much she's going to be missed by all of us in our little G4 family....she's the person we all confide in, the person we giggle with over the silliest things, the person who encourages all of us to chase our dreams, the person who sees the best in everyone and who also brings out the best in everyone.

We will never replace Trace in our team - she's irreplaceable - but we'll keep on keeping on cos that's exactly what she's done for so long. 🧡

🙏🏻 Can I kindly ask that you don't message her privately as she now needs to focus on time with her loved ones. Any letters or cards can be left at the gym and I will make sure she receives them.

17/07/2026

You may have seen these two around in the gym....you're about to see them some more!

Hayden & Zack are joining the G4 team and will work shifts around their sports studies at college.

They're both keen footballers and have impressed me with their commitment to their gym training over the past 12 months - showing up before school most days to train early.

They love a chat, know the gym inside out and are really friendly and approachable so if you see them around, don't be afraid to ask for help.

I will make sure I have their name badges sorted before they start doing shifts though because even though their dad assures me they're really easy to tell apart, I'm currently relying on neither of them getting a haircut or wearing a cap 🙈

01/07/2026

Today marks exactly 10 years of G4.

What an incredible 10 years it's been!

I could sit here and tell you how much we've done over the last decade to expand the gym, all the thousands of ££s we've spent on stuff we've bought and how much we have grown but it's really not about that.

It's about you. The members. Past and present.
The thousands (literally!) of people who have supported me and my awesome team in our endeavours to make a living doing what we love.

Without you there would be no gym extensions, no studio refurbs, no shiny new equipment and - most importantly - no fantastic gym community.

Simply put, G4 is G4 because of you. 🧡

Every one of you has contributed to this fab little gym in Bideford that I'm so proud of. Together, I think we've built something pretty special. 🫶🏻

Here's to the next 10 years! 🥂

19/06/2026

"Cos together we are stronger" 🎶

Thank you to everyone who came along, donated to and supported our fundraiser tonight.

We laughed, we cried, we sang and we spun our little legs off!

There are some classes that we will never forget and tonight was definitely one of them. 🧡

14/06/2026

Friday 19th June at 6pm

Charlie's Angels Charity Spin for North Devon Hospice

Tracy, Jen & Becx will be delivering an hour-long session of feel-good bangers 🎶

Every penny raised goes to North Devon Hospice.

Minimum donation £10 per bike.

Pay at reception to book 🧡

Address

Units 1-4 Daddon Moor Business Park, Clovelly Road Ind Estate
Bideford
EX393HN

Opening Hours

Monday	4:30am - 11pm
Tuesday	4:30am - 11pm
Wednesday	4:30am - 11pm
Thursday	4:30am - 11pm
Friday	4:30am - 11pm
Saturday	4:30am - 11pm
Sunday	4:30am - 11pm

Website

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