Real Results MenoFit for Menopausal Women

15/07/2026

💃 Wednesdays are for moving, strengthening and feeling great with Real Results Fitness! 💪

At Real Results Fitness, we specialise in fitness and wellbeing for women over 50, helping you build strength, improve mobility, boost confidence and enjoy an active, healthy lifestyle in a friendly and supportive environment.

Join us every Wednesday at The Clifton Centre, Bicester for two fantastic classes:

🩷 10:00am – Dance Aerobics
A fun, energetic class to improve your cardiovascular fitness, coordination, balance and mood. No dance experience is needed—just come along, smile and enjoy moving!

🖤 11:00am – Circuits
A full-body workout designed to help build strength, improve muscle tone, increase fitness and support healthy ageing. Suitable for a range of fitness levels.

✨ Whether you’re returning to exercise, navigating menopause, or simply want to feel stronger and healthier, our classes are designed to help you achieve real results in a welcoming, encouraging community.

📍 The Clifton Centre, Bicester

🌐 www.realresultslifefitness.co.uk

Come along on Wednesday and discover why so many local women choose Real Results Fitness to support their health and wellbeing.

Bring a friend—we’d love to welcome you!

27/06/2024

I have 15 FREE
Fitness Pilates classes to give away to celebrate 15 years of teaching Pilates in Bicester. Apply here!

20/06/2024

Thursday at Real Results Fitness for Women

🧘‍♂️ 9.10am Fitness Pilates

🏋️‍♀️10am Lift Lean Weights & Cardio Circuits

At The Clifton Centre, Bicester

Try your first class for £5 or do both classes for £10. Send me a message for the link

03/06/2024

Fitness Pilates month at Real Results Fitness

🧘‍♀️In June we’re celebrating 15 years of Fitness Pilates on our class timetable. To celebrate we are starting a FREE Pilates challenge on Monday 3rd June for 15 days going LIVE tonight at 8.30pm. You’ll learn a new exercise each day. Send me a message for the link.

Would you like to know more about our Real Results Fitness for Women classes?

Here’s what we offer:

🏃‍♀️Fabulous back to basics classes

🏃‍♀️Workout in a friendly community class group

🏃‍♀️Try our online studio classes

🏃‍♀️Join our fitness community events - quizzes, coffee mornings, women’s wellness chats

🏃‍♀️Follow our fitness and wellbeing tips on Facebook and our blog

What’s on?

🏃‍♀️Monday

10am Walk to the Beat
10.30am Stand & Sit Flow Fitness

🏃‍♀️Tuesday

6pm Women’s Circuits with weights
7.pmFitness Pilates

🏃‍♀️Wednesday

10am Dance Aerobics

🧘‍♀️Thursdays

9.10am Pilates Beginners and Beyond mat based class

10am Lift Lean Weights and Cardio Circuits

Pay as you go, monthly membership or this months 7 day pass offer!

Check our timetable here

https://bookwhen.com/roswhiterealresultsfit

Join our page for daily updates.

https://www.facebook.com/realresultslifefitness

29/05/2024

Facebook is changing with livestream videos - subscribe to my YouTube channel (it’s free) to access livestream videos.

I’m going to be posting more videos on here from June including the 15 day Pilates challenge ones so subscribe now! ☀️

YouTube link

https://youtube.com/?si=XZ5IMEgBJLL85v0o

Thank you in advance 🙏 x

Share your videos with friends, family and the world

29/05/2024

Wednesday at Real Results Fitness for Women

💃 10am Dance Aerobics

At The Clifton Centre, Bicester

Try your first class for £5. Send me a message for the link