The Nourishment Coach

The fourth in my three-part blog. We've done breakfast, lunch and dinner. But what about the rest of the food we eat??

Snacks We’ve looked at breakfast, we’ve looked at lunch, and we’ve looked at dinner. But what about all the other food we eat, the in-between food – the snacks?

Third in my three-part blog - dinner.

Dinner The main meal of the day.

Second in a three-parter looking at breakfast, lunch and... bet you can't guess what the next one will be!!

Lunch Or dinner. Or whatever you call your midday meal.

What's for breakfast? Is it healthy?

Breakfast What do you have for breakfast?

Do you count calories? Here's why I don't -

Calories are not Nutrition We'll think about what you eat, we'll think about what you want to achieve, and we'll make a plan for a healthy diet that's personal to you.

It's been cold in my house this last few days...

Stew (or Casserole, or Hot Pot...) It’s mid-Feb, and my heating is finally working (everything crossed) after two weeks of being fixed, breaking again, being fixed etc etc. Seriously, keep everything crossed.

Intermittent fasting - why you should (or shouldn't) do it -

Intermittent Fasting I like my food. I do.

Prebiotics - are you getting enough? What they are and why you should probably be eating more of them. And a challenge...

Prebiotics - Are you Getting Enough? Two blog posts ago I wrote about our gut – what it is and why we should keep it healthy. And in my last blog post I wrote about probiotics – those foods that contain ‘friendly bacteria’ that help to keep our gut microbio...

Here's my latest blog post, all about Probiotics. Pour yourself a glass of kefir, and read on -

Probiotics - What They Are and Why You Need Them This is the second of three blog posts about gut health. In the first one I looked at what exactly we mean by ‘the gut’, and why it’s important to keep it healthy. I also looked at some of the things that can damage it –...

The first of three blog posts about gut health -

The Gut - What It Is and Why We Should Look After It What is the gut?

Tomorrow is the end of Dry January. There are lots of reasons for laying off the alcohol - here are my thoughts on it from a nourishment point of view -

The End of Dry January Did you do Dry January? Did you think about doing it? How did it go?