PT Bartle

Barbell Basics. Detail below ⬇️
A weekly workshop style class focused on the fundamentals.
Each session will centre around one main lift:
Week 1 – Squat
Week 2 – Hinge
Week 3 – Pull up / Row
Week 4 – Bench/ Push
We’ll work on setup, movement quality and confidence under the bar.
Nothing fancy. Just the stuff that actually carries over.
£10 per class
£25 for 4
Ask me if you’re unsure where to start.

Most people try to force discipline at the end of the chain.
I’d rather fix the start.
A plan matters.

January doesn’t change you.
Structure does.
Most people don’t fail because they lack motivation.
They fail because they try to carry everything at once.
Pick one thing. Drop the rest.
Build a system that lasts.
DM me “CHEAT CODE” if you want a hand putting it all together.

L1R1L2R2⬆️⬇️⬅️➡️⬆️⬇️⬅️➡️

Most people don’t fail in December.
They just expect too much from a month that gives very little back.

Maintenance is a skill.
And the people who master it in December fly in January.

If you want help setting realistic targets for your December, DM me “December”.

Spontanious feedback is everything when you know you've made a difference! ❤️🙏

Shame the same can't be said for the quickly staged pic of me looking at a broken phone 👀

Movember finished strong. Proud of the community around me and the support for a cause that matters.

Big love to everyone who donated or showed up. Onwards 👨