Tanya Parkin Counselling and Eco-Therapy

November- The rain is here, it's cold, damp, windy and grey, the odd peep of glorious sunshine. Some days are bright and crisp, showcasing the spectacle of autumnal colours. It's dark in the morning and early in the evening, which means it's... THE BEST TIME TO GO OUTSIDE FOR A WALK! And probably the most important for our mental health 🍂

If you'd like to explore therapy, but find the thought of sitting inside for an hour unappealing, or if you'd like to get more fresh air and nature into your life this winter. I offer outdoor therapy on Tuesdays and Thursdays in Beverley.

Get in touch 🙏🏼

These small everyday reminders to be kind to ourselves could be helpful, and if you go on their website there's printable versions too 🌱

You who let yourselves feel, enter the breathing.

Fear not the pain. Let its weight fall back
into the earth;
for heavy are the mountains, heavy the seas.
The trees you planted in childhood have grown
too heavy. You cannot bring them along.
Give yourselves to the air, to what you cannot hold

Part poem by Rilke

I've been quiet on here recently as I've been beavering away and studying hard to become a person-centred counsellor, and as the learning never ends, I am currently embarking on my interpersonal psychotherapy training. At least I love what I do ehy 😊

I'm excited to announce that my new website is now live, and that I'm offering more 1-1 eco-therapy and counselling sessions. If you're interested or know someone who is, please spread the word.

For now it's time for me to hunker down and get planning from the nest which winter can offer us.. so watch this space, and take a look at my website in the meantime 🍂

Tanya Parkin Therapy - Counselling & Eco Therapy in Hull & East Yorkshire Tanya Parkin's professional counselling and Eco Therapy services in Hull & East Yorkshire, helping individuals achieve personal growth and emotional well-being.