TF Fitness Centre

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Berwick on Tweed
TF Fitness Centre

Berwick-upon-Tweed's only 24-hour gym. Train whenever it suits you. Our 24hour Gym Access is only available to gym members.

Expert personal training, one-to-one coaching and Brazilian Jiu-Jitsu for children and adults in a friendly, supportive community where everyone is welcome. TF Fitness Centre is the only 24hour gym in Berwick upon Tweed providing a range of fitness classes including Metafit, Kettlebells, Core Blast, Boxercise, Boot Camp, Brazilian Jiu-Jitsu, Boxing and Muay Thai! Our Office Opening Hours are:

Mon

day | 9am-12pm & 5-8pm
Tuesday | 6am-8.30am & 5-8pm
Wednesday | 9am-12pm & 5-8pm
Thursday | 6am-8.30am & 5-8pm
Friday | 9am-1pm & 5-8pm
Saturday 9am-2pm

With a welcoming approach and a strong family atmosphere, TF Fitness Centre is here to help you on your personal journey. TF strongly advocates the importance of fitness for all levels and ages and will always work with you so that you can feel proud of your progress in your time. Visit our website for more information or send us a message if you would like to join!

15/08/2026

A little look back at some of our classes over the past few weeks.

14/08/2026

We need your help!

Our Cardio for Kids challenge is making fantastic progress, with our members, staff and local community already putting in the hours towards our goal of 700 hours of cardio. Every session, every mile and every minute is making a difference.

But while the hours are growing, our fundraising still has a long way to go.

So far we've raised just £125 towards our £7,000 target to provide new sports equipment for seven local primary schools.

If you've been thinking about donating, now is the perfect time. Even £2, £5 or £10 can make a real difference when lots of people get behind a great local cause.

You can donate here:
https://gofund.me/6fb74f845

If you can't donate right now, you can still help by:

- Sharing this post.
- Telling your friends and family.
- Joining the challenge and adding your cardio hours.
- Encouraging your workplace or local business to support us.

Together we can make a real difference for local children and give them more opportunities to enjoy sport and stay active.

Thank you to everyone who has supported us so far. Let's keep the momentum going!

13/08/2026

🎉 OPEN WEEK IS HERE AT TF FITNESS CENTRE! 🎉

Starting Monday 17th August, we’re opening our doors for a full week of FREE trials! 💪🔥

Come along, have a look around, and experience everything TF Fitness Centre has to offer — completely FREE of charge!

🏋️‍♂️ Gym Open Week
Our gym will be open during the following hours:

🕘 Monday to Friday: 9:00 AM – 12:00 PM
🌆 Monday to Friday: 5:00 PM – 8:00 PM

Whether you’re looking to get fitter, feel healthier, or join a positive community, TF Fitness Centre is the place for you!

⭐ No pressure. No commitment. Just a great opportunity to get started!

Tag a friend, bring a family member, and come join the TF Fitness Centre family! 💙💪

31/07/2026

🚨 It all starts TOMORROW! 🚨

Tomorrow we officially kick off Cardio for Kids 2026, and honestly... we cannot wait!

For the whole of August, we are aiming to:

💛 Complete 700 hours of cardio
💛 Raise £7,000
💛 Help 7 local primary schools with new sports equipment.

This challenge is about so much more than fitness.

It is about our community coming together to help local children have better opportunities to enjoy sport, be active and build confidence.

The best thing? Anyone can get involved.

Walk the dog.
Go for a run.
Ride your bike.
Jump on a rowing machine.
Do your cardio at TF.
Bring your family.
Tell your friends.

Every minute you complete moves us one step closer to our goal.

If you are not able to take part, you can still make a huge difference by donating or simply sharing this post. It all helps, and we would really appreciate your support.

Let's make August one to remember and show what this community can achieve when we all get behind the same cause.

gofund.me/9cc827a3f

Who's joining us tomorrow? 🙌💛

13/07/2026

Last Saturday, we welcomed Professor .europe for our seminar and Summer Grading.

A special day of learning and development for everyone involved.

Thank you to all our students, families and parents for making it such a great day.

📸 .jpg2

02/07/2026

Hi all Curtis Malcom was the lucky winner of our June give away. Well done.

25/06/2026

Last Saturday, Cody, Erica and Riley stepped onto the mats at the Edinburgh Open and represented with commitment, courage and respect.

Congratulations to all three on a great performance. Proud of the way you competed and carried yourselves throughout the day.

On to the next one.

09/06/2026

At Mini Champions, we believe childhood development should never be rushed.

Children need opportunities to move, play, learn, make mistakes and gradually build confidence in their own abilities.

What may look like games and fun on the mats is actually helping to develop coordination, focus, social skills, resilience and self-belief.

Every activity has a purpose. Every lesson follows a progression. Every child develops at their own pace.

Our goal is not simply to teach Jiu-Jitsu, but to create an environment where children can learn, grow and enjoy the journey without skipping important stages of their development.

Through structured learning, educational games and age-appropriate challenges, we help children build healthy habits that extend far beyond the mats.

Because confidence, discipline and resilience are built through purpose, not by chance.

Mini Champions Ages 5–8

Monday, Tuesday & Thursday 5pm – 6pm

Get in touch to book a trial session 📩

🎬 Captured by

01/06/2026

🎉💪 JOIN TF FITNESS THIS JUNE & WIN! 💪🎉

We're giving all new members who sign up to a 6-month or 12-month membership during June the chance to win this fantastic supplement and nutrition bundle! 🔥

🏆 Prize Includes:
🥤 Applied Nutrition Shaker 💥 USN Pure Creatine ⚡ Pre-Workout 🚀 Energy Shot 🍇 Blackcurrant Carb-X 🍫 Mars Hi-Protein Low Sugar Bar

Whether you're starting your fitness journey, getting back into training, or looking to take your results to the next level, now is the perfect time to join the TF Fitness family!

📅 Sign up anytime during June on a 6 or 12-month membership and you'll automatically be entered into the draw.

🎟️ Winner announced at the end of the month.

📩 Message us for more information or pop into the gym to get started.

Good luck everyone! 🍀

Address

Woolmarket
Berwick On Tweed
TD151DH

Telephone

07788816764

Website

https://www.tffitnesscentre.com/

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