The FaB Lab

The FaB Lab The FaB (Food & Body) Lab
'Inspiring curiosity in food & body' - nutrition classes for kids in Berkhamsted Aprons are provided as we encourage getting messy!

Understanding how to feed ourselves properly is one of the most important life lessons we will ever learn. At The FaB Lab, our aim is to inspire your child’s curiosity in food by exploring flavours, colours and textures, discovering how it fuels, heals and travels through your body, and developing a positive attitude towards all types of food. Each week we explore a different topic, which often in

volves making a simple healthy snack to take home, along with a factsheet and a recipe. Recent classes have been ‘The Sugar Detectives’, which looked at how much sugar is contained in everyday food/drink and thinking about simple swaps we can make, and ‘Eat the Rainbow’, where the children learnt about how different colour fruits and vegetables benefit our health and then made a rainbow salad to take home. All our classes and handouts are put together by Louise, a registered Nutritionist who is passionate about food education, ensuring that our content is thoroughly researched and up to date. For more information or to join our waiting list for classes and holiday clubs at Bridgewater school, please contact us via [email protected]

Louise and Clare

Last week’s FaB Lab - cheese and chive scones with dill and parsley butter. The scones are so easy and delicious that I ...
09/07/2024

Last week’s FaB Lab - cheese and chive scones with dill and parsley butter. The scones are so easy and delicious that I made a batch for packed lunches this week - no complaints 🧀

Was just a tad warm in the Fab Lab kitchen today - we made a nectarine and plum crisp, then cooled down with a mango and...
26/06/2024

Was just a tad warm in the Fab Lab kitchen today - we made a nectarine and plum crisp, then cooled down with a mango and coconut smoothie 🥭🥥

Last week we made pizza pasta bake - a yummy cheesy pasta with pepperoni, sweetcorn, peppers and lots of mozzarella 😋

Helloooo! Things have been so busy at the FaB Lab recently - we’ve made banana granola, twice baked potatoes, confetti c...
13/06/2024

Helloooo! Things have been so busy at the FaB Lab recently - we’ve made banana granola, twice baked potatoes, confetti cookies, sushi balls and lots more 😋

This week I finally remembered to take some photos of our ricotta and courgette tart - how delicious does this look?!

👻 HALLOWEEN 🎃 We decorated cookies and made spooky pizzas for Halloween this week at the FaB Lab! I found some edible in...
02/11/2023

👻 HALLOWEEN 🎃

We decorated cookies and made spooky pizzas for Halloween this week at the FaB Lab! I found some edible ink marker pens for the kids to try and they used them to great effect 🎃🏚️

Scroll to the last photo to see their ‘blood clots and pus’ treat 😱🤭

Halloween prep 👻🎃🧙‍♀️🏚️🦇
29/10/2023

Halloween prep 👻🎃🧙‍♀️🏚️🦇

Just made a batch of quick fridge pickles (recipe from the brilliant ) to use up some of my runner bean glut! Really eas...
20/08/2023

Just made a batch of quick fridge pickles (recipe from the brilliant ) to use up some of my runner bean glut! Really easy recipe - no boiling - and look how beautiful they are 😍

✨ Tuna pasta salad ✨The ovens are definitely not being switched on this week ☀️🥵 so instead we’re making a delicious coo...
14/06/2023

✨ Tuna pasta salad ✨

The ovens are definitely not being switched on this week ☀️🥵 so instead we’re making a delicious cool tuna pasta salad! Filled with fresh veg and coated in a lemony herb dressing, this chilled salad is going to help cool us down 🥒🫑🍋

We welcomed some new kids to The FaB Lab this week and it was great to see the original gang showing them the ropes and ...
13/01/2023

We welcomed some new kids to The FaB Lab this week and it was great to see the original gang showing them the ropes and demonstrating the different ways you should use a knife! Thankfully they all passed with flying colours and got their knife licences at the end of the session 😅

10/01/2023
❄️ Christmas party 🎅🏻Thanks to all the children who have made our first term as The FaB Lab so enjoyable! This week we p...
15/12/2022

❄️ Christmas party 🎅🏻

Thanks to all the children who have made our first term as The FaB Lab so enjoyable! This week we played festive tunes, decorated gingerbread, made cucumber Christmas trees and celery reindeer 🎄

We hope you all have lots of fun over the festive period and we will be back on the 10th January.

🎄Week 11 - Christmas 🎅🏻We're feeling very festive at The FaB Lab today - especially with all this snow! We will be donni...
15/12/2022

🎄Week 11 - Christmas 🎅🏻

We're feeling very festive at The FaB Lab today - especially with all this snow! We will be donning our festive jumpers this afternoon for our final session of the year and having a Christmas party!

✨ Week 10 - Green ✨We are raring to go at The FaB Lab today after an Inset Day last Monday! We are exploring all things ...
06/12/2022

✨ Week 10 - Green ✨

We are raring to go at The FaB Lab today after an Inset Day last Monday! We are exploring all things GREEN this week, and learning why this colour food is so important to your health. We will be pummelling basil, seeds, parmesan and lots of garlic into pesto, plus making yummy veg and mozzarella skewers for dipping

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Bridgewater School
Berkhamsted
HP41ES

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