Barremama

Barremama Ballet-inspired, barre-based movement for pregnancy, birth and beyond - no dance experience needed

I get it, the mat pay struggle is real 😬 but honestly, can you afford NOT to join me at the barre? 👀 It’s a workout clas...
05/08/2026

I get it, the mat pay struggle is real 😬 but honestly, can you afford NOT to join me at the barre? 👀

It’s a workout class, mum-to-mum therapy session, catch up with the girls, baby bonding time, and time for a hot cuppa and biscuits - everything you need to fill your cup 💁🏻‍♀️

maternity leave | new mum | motherhood

Pregnancy changes the rules. Progress doesn’t look the way it did before, and that can feel disheartening But mama, don...
04/08/2026

Pregnancy changes the rules. Progress doesn’t look the way it did before, and that can feel disheartening

But mama, don’t give up! Keep showing up for you, and for the baby you’re growing - your future self will thank you 🙏🏻

Are you expecting a baby at the end of this year or early next? Bookings for September’s Flow class are open, we would love to see you there ✨

pregnancy | prenatal fitness | pregnancy workout

Kinda chic to know there’s a community of mamas just waiting for you 💕 motherhood | postpartum | new mum
01/08/2026

Kinda chic to know there’s a community of mamas just waiting for you 💕

motherhood | postpartum | new mum

Every week in class I chat to mamas navigating this season, worrying that it’s them, that they’ve done something wrong. ...
30/07/2026

Every week in class I chat to mamas navigating this season, worrying that it’s them, that they’ve done something wrong.

Please know you’re not alone. I see you. Healing, adjusting, finding your feet with this new version of yourself.

You deserve love and patience always, not just in those first few weeks 🩷

new mum | postpartum | motherhood

28/07/2026

Preparing for birth isn’t just about learning the “theory”, it’s about cultivating a place of safety in your body and environment 💖

I’m so excited to be joining forces with for a beautiful event in September - Flow into Motherhood

📅 20 September
⏰ 11am-2pm
📍 Sage Yoga Studio, Belper

Book your place now at the link in bio ✨

birth preparation | doula | pregnancy

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Belper

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