Vanquish Brazilian Jiu Jitsu

asses. Brazilian Jiu Jitsu has so many benefits that can help with overall wellbeing. The lifestyle changes it can offer are priceless. Fitness, mental health will improve, the sense of camaraderie and friendships at the academy is amazing. As well as learning a new skill it truly is great for your head, heart and soul.

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FAQs

Do I need to be fit to start? Definitely not, you don't need to be running miles and doing endless pushups before you start. Doing classes, and eventually live sparring, or rolling as we call it will definitely make you work up a sweat and get you fit. A Gi is what we wear to train in, our uniform. We can get you sized up and sort you out with one when you arrive. What happens when I turn up? The coach will greet you when you arrive, and fill in some paperwork with you. Before the class you will be introduced to other team members too. It can most likely feel intimidating at the thought of walking into the academy, but you'll be welcomed right away by the team. What do I need to bring with me? A water bottle to sip on as you'll heat up moving around in classes. A pair of flip flops for when you are off the mats to keep your feet clean. Am I too old, can women train? You can go at your own pace when training. Women can definitely train too, we already have some talented female grapplers on our team. How much is it? We have a great beginner offer which is £90 and includes a Gi (uniform) 8 specific beginner lessons, and access to all our regular classes for the 8 weeks. Buying a coffee from your favourite cafe would be more expensive than the price of a class.