Flair Fitness

29/09/2026

✨ CLIENT TRANSFORMATION SPOTLIGHT NUMBER 2 ✨

From feeling uncomfortable in photos to feeling confident in her own skin 💖

This incredible lady has completely transformed not only her body, but her confidence, energy and mindset too. Through consistency, commitment and trusting the process, she has achieved results she once only dreamed of.

There were no shortcuts, no quick fixes – just showing up, putting in the work and making herself a priority.

We couldn’t be prouder of how far she has come. 👏🔥

Proof that small changes, repeated consistently, lead to life-changing results.

💕💪

29/09/2026

At Flair, it’s not all about weight loss. 💖

Sometimes the biggest transformations happen when confidence grows, strength increases, and muscle is built.

This amazing lady is a perfect example. Over the past couple of months she has worked incredibly hard, becoming stronger, fitter, and more confident with every session. She has gained muscle, improved her strength, and developed a level of self-belief that shines through every time she walks into the gym.

The scales don’t tell the whole story. Progress comes in many forms, and seeing a client stand taller, feel stronger, and look absolutely fabulous is every bit as rewarding as any weight loss result.

I am so proud of everything she has achieved so far. Her dedication and consistency are paying off, and she’s proof that fitness is about so much more than a number on the scales.

29/09/2026

🩷🖤 PERSONAL TRAINER WANTED 🖤🩷

Flair Fitness is looking for a qualified female personal trainer to join our small female-only private studio!

✔ Must have own clientele (competitive rental rates)
✔ Ability to teach fitness classes
✔ Passion for empowering women

If this sounds like you (or someone you know), DM to enquire.
Flair : Where strength meets sisterhood 💕

29/09/2026

SPACES AVAILABLE IN GROUP SESSIONS 🩷🖤

WHY TRAIN ALONE WHEN YOU CAN GET STRONGER TOGETHER?

Small Group Personal Training is more than just a workout.

With SGPT at Flair Fitness, you get:

• Expert coaching and guidance
• A structured programme designed to get results
• The motivation to keep showing up
• Accountability that keeps you on track
• A supportive, non-judgemental environment
• The energy of training alongside other women
• Progress you can actually see and feel
• The confidence that comes from getting stronger together

You don’t have to be the fittest in the room.
You don’t have to know what you’re doing.
You just have to be willing to start.

Train together. Push together. Celebrate each other. Grow stronger together.

Flair Fitness SGPT — Where Strength Meets Sisterhood.

10/09/2026

OVER 60? IT’S TIME TO START LIFTING!

Ladies, you are NEVER too old to start strength training. In fact, lifting weights becomes even more important as we get older.

Regular strength training can help you:

• Build and maintain muscle
• Strengthen your bones and support bone health
• Improve balance and stability
• Reduce the risk of falls
• Keep your joints strong and supported
• Improve posture and mobility
• Make everyday activities easier — lifting, carrying, climbing stairs and getting up from a chair
• Support a healthy metabolism
• Improve your confidence, strength and independence

And no — you don’t need to lift huge weights or become a bodybuilder!

It’s about starting where you are, learning the correct technique and gradually getting stronger.

At Flair Fitness, our Over 60s Small Group Sessions are designed to help women build strength in a friendly, supportive environment — whatever your starting point.

Your age is not a reason to stop getting stronger.
It’s a reason to start.

Strong at 60. Strong at 70. Strong for life.

Flair Fitness — Where Strength Meets Sisterhood.

30/08/2026

BACK TO SCHOOL BOOTCAMP STARTS TOMORROW 💪🏻🩷🖤

BACK TO SCHOOL BOOTCAMP

The kids are back to school, so it’s time to get YOU back into your routine.

Join us for our Back to School Bootcamp every Monday & Wednesday at 9:30am.

Starting Monday 31st August

Whether you’re getting back into exercise, looking to lose weight, build strength or simply want some time for yourself, this is the perfect way to kick-start your September.

No pressure. No judgement. Just a great group of women training together and keeping each other motivated.

Flair Fitness – Women Only Gym

Spaces are limited, so get in touch to book

26/08/2026

WHY TRAIN ALONE WHEN YOU CAN GET STRONGER TOGETHER?

Small Group Personal Training is more than just a workout.

With SGPT at Flair Fitness, you get:

• Expert coaching and guidance
• A structured programme designed to get results
• The motivation to keep showing up
• Accountability that keeps you on track
• A supportive, non-judgemental environment
• The energy of training alongside other women
• Progress you can actually see and feel
• The confidence that comes from getting stronger together

You don’t have to be the fittest in the room.
You don’t have to know what you’re doing.
You just have to be willing to start.

Train together. Push together. Celebrate each other. Grow stronger together.

Flair Fitness SGPT — Where Strength Meets Sisterhood.

26/08/2026

BACK TO SCHOOL BOOTCAMP

The kids are back to school, so it’s time to get YOU back into your routine.

Join us for our Back to School Bootcamp every Monday & Wednesday at 9:30am.

Starting Monday 31st August

Whether you’re getting back into exercise, looking to lose weight, build strength or simply want some time for yourself, this is the perfect way to kick-start your September.

No pressure. No judgement. Just a great group of women training together and keeping each other motivated.

Flair Fitness – Women Only Gym

Spaces are limited, so get in touch to book

26/08/2026

Mummy & Me SGPT (max 4 slots)

Starting Tuesday 1st September 9:30am

A fun, supportive workout for mums with little ones welcome along 👶💪
✔️ Full body training
✔️ Feel-good vibes
✔️ Meet other mums
✔️ All fitness levels welcome

4 weeks training, 2 sessions per week (Tue & Thur 9:30am)
getting stronger is better together 🩷🖤

Spaces will be limited to 4 — message to book your spot!