Jason Toan - The Better Man

Jason Toan - The Better Man Become the strongest, most capable version of yourself. Join a community of like-minded men committed to growth.

Our training programs go beyond the gym, helping men worldwide become stronger, more disciplined, and more capable in every aspect of life.

Yearly update with one the Performance Collective Team Training men Ciaran Mcvarnock This is what can be achieved if you...
06/10/2026

Yearly update with one the Performance Collective Team Training men Ciaran Mcvarnock

This is what can be achieved if you adhere and stick to the system, no magic pills, no peptides, just plain old boring work, lift heavy, increase the weight, eat the same foods 90% of the time.

Having a coach in your corner to help hold you to that standard and that promise you made to yourself is 100% better than travelling alone.

One thing Ciaran does awfully well. He doesn’t get results and think “ah yeah I’ve made it” NOPE! He sets new standards and new goals, this is an ongoing process, even when you’ve reached peak performance and physique it’s still a going process to maintain it.

Don’t fix what’s not broken.
Fix what is.

Are you tired of spinning your wheels ?
Would you like to change your life ?
Work with me, apply via application form in link and let’s see if we are a good fit. 👑

06/10/2026

DM me “Fit” if you’re finally ready to run an audit on your day to days and get into elite shape.

Your body speaks before you do.Before the meeting.Before the pitch.Before you walk into the room.How you carry yourself ...
05/10/2026

Your body speaks before you do.

Before the meeting.
Before the pitch.
Before you walk into the room.

How you carry yourself matters.

Not because having a great physique automatically makes you successful — but because of what it takes to build one.

Discipline.
Consistency.
Standards.
The ability to do what needs done, even when life gets busy.

The same qualities that help you build a successful career or business are the qualities we use to build a strong, capable body.

The problem?

A lot of high performers have mastered one side of the equation while sacrificing the other.

They’ve built the business.
Climbed the corporate ladder.
Created the income.

But their health and physique have been pushed further and further down the priority list.

That’s exactly who my 1:1 Executive Coaching is built for.

We create a system around YOUR life — training, nutrition, recovery, sleep, travel and accountability — so getting into exceptional shape doesn’t require stepping away from your career to do it.

The transformations in this post aren’t accidents.

They’re the result of having the right structure and executing it consistently.

You’ve already built success in one area of your life.

Now build the body to match.

I’m opening a small number of 1:1 Executive Coaching spaces this month.

DM me EXECUTIVE and I’ll send you the details.

Save these exercises for a muscular back 🙏- Deadlift 👑 - Barbell row - Pull-up - Chest supported dumbbell row - Lat pull...
05/10/2026

Save these exercises for a muscular back 🙏

- Deadlift 👑
- Barbell row
- Pull-up
- Chest supported dumbbell row
- Lat pull down
- Pull over

05/10/2026

There’s a wee thing in life called false endings.

Just when you think you’re done…

Just when you think you’ve made it…

Just when you think the hard part is over…

Life throws another challenge at you.

That’s the false ending.

It happens in training.
Business.
Relationships.
Life.

And that’s why you can never allow yourself to become completely unprepared.

Enjoy the wins.
Celebrate how far you’ve come.

But keep your body strong.
Keep your mind sharp.
Keep your standards high.

Because sometimes, just when you think you’ve crossed the finish line…

life moves it.

Stay ready.

☕️ ⛰️ 🏋️‍♀️ 😊
04/10/2026

☕️ ⛰️ 🏋️‍♀️ 😊

Should you bulk or cut?For a lot of people, the answer is neither.Look through these transformations and you will notice...
03/10/2026

Should you bulk or cut?

For a lot of people, the answer is neither.

Look through these transformations and you will notice something important.

Some of these people are significantly leaner without a huge change in bodyweight. Some may even weigh more.

Why?

Because losing weight and improving your body composition are two different things.

If you want to look leaner, stronger and more athletic, building muscle needs to be part of the process.

Resistance training should be the foundation. Do not just train to burn calories. Train to get stronger, improve your lifts and give your body a reason to build and retain muscle.

Protein matters too. A good general target for someone training regularly is around 1.6 to 2.2g per kg of bodyweight each day.

And stop being afraid of carbohydrates.

Carbs fuel hard training. They replenish muscle glycogen, support performance and help you get more from your sessions.

Better fuel means you can train harder. Better training creates the stimulus to build and retain muscle.

If fat loss is the goal, you still need to manage your overall calorie intake. But starving yourself and removing all your carbs is rarely the answer.

Use a sensible calorie deficit. Keep protein high. Fuel your training. Lift progressively. Recover properly.

And stop judging your progress purely by the scales.

If you are the same weight but your waist is smaller, you are stronger and you look considerably leaner, that is progress.

If you are actually heavier but carrying more muscle and less body fat, that is progress too.

The goal is not always to weigh less.

The goal is to improve what your bodyweight is made up of.

Build muscle.
Reduce body fat.
Fuel performance.
Get stronger.
Be patient.

Save this for the next time you think you need to simply eat less and lose more weight.

02/10/2026

YOUR SCHEDULE TRAVELS. YOUR TRAINING SHOULD TOO.

Dubai. London. New York. A hotel gym with two dumbbells, barbell and a bench.

You don’t need the perfect gym to get a quality session in.

When I coach executives and busy professionals who travel regularly, the programme travels with them.

Limited equipment? We adapt the session.

30 minutes between meetings? We adjust the volume.

Hotel gym? We build around what’s available.

No gym at all? We find another solution.

This is a perfect example of how much you can get done with minimal equipment and intelligent programming.

The mistake is thinking that because your normal routine isn’t available, the workout isn’t worth doing.

Consistency doesn’t require perfect conditions. It requires adaptability.

That’s exactly what my 1:1 Executive Coaching is built around.

Your training.
Your nutrition.
Your recovery.

Built around your career, travel and lifestyle — not the other way around.

If your career takes you around the world but you still want to perform and look at your best:

DM “EXECUTIVE” and I’ll send you the details.

01/10/2026

🤷🏼‍♂️ comment CARBS and I will workout your daily carb intake for each of your training days for FREE 🤷‍♂️

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1 Arthur House
Belfast
BT14GB

Telephone

+447882153940

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