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Yoga with Jessica

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Yoga with Jessica

A yoga practitioner and teacher, specialised classes for pregnancy, mum and baby, and women as well

02/09/2025

Mum and Baby Yoga is back! And I’ve added another class!!

Thursdays 11am (class currently full)

And FRIDAYS 11am .yoga

Class includes yoga for you, some for baby, and some for the 2 of you together. Come play and discover new ways of being together! There will be techniques for helping with baby’s wind, teething, and brain development, and ways to rebuild and get to know your postpartum body.

Baby is ready to do yoga from any age, but mum needs to be around 6 weeks post- birth. And you can keep coming until baby is very mobile and would rather explore the room than do yoga.

If you would rather practice at home I have recorded classes online instead and it’s also 3 for £25.

Class is booked in a consecutive block of 3 on set dates, but if you know you can’t make a week, just pay for the weeks you intend to come as unfortunately missed classes can’t be carried over.
3 for £28
2 for £20
1 for £12

Send me a message to book in 🙏

28/08/2025

Shifting from summer into autumn…

Here’s where you can find me on the mat for some yoga Sept-December 2025:

Mondays:
6:45pm Flow 🔥
8pm Unwind 🌊

Tuesdays:
7:30pm Flow .yoga

Wednesdays:
6:30pm Hour Flow .yoga
7:45pm Pregnancy Yoga .yoga

Thursdays:
11am Mum and Baby Yoga
6:45pm Flow 🔥
8pm Sculpt ⛰️ (45min yoga with weights)

Fridays:
9:30am Flow 🔥
11:30am Early Lunch Flow (45mins) .yoga

30/07/2025

NEW TIMES .yoga starting NEXT WEDNESDAY!

So looking forward to being back on the mat in this beautiful studio from next week!

Hour flow: 6:30pm

Pregnancy yoga: 7:45pm (block of 3 classes 6, 13 and 27 August)

Please get in touch to get booked! I have a discount code for hour flow! And pregnancy yoga is booked directly with me.

20/06/2025

Floating into next week like……..

For those who don’t know, I take July off to hang with the family, so next week is the LAST week before August you can catch me on the mat!

Come celebrate the light, open the heart, and kick back for SUMMER! Happy solstice guys!

Monday: 6:45pm flow 🔥 and 8pm unwind 🌊

Tuesday: 7:30pm flow 🔥 .yoga

Wednesday: 5:45pm hour flow and 7pm pregnancy yoga .yoga

Thursday: 11am mum and baby yoga 6:45pm flow 🔥 and 8pm sculpt ⛰️

Friday: 9:30 flow 🔥 and 11:30am 45min flow .yoga

And a cheeky bonus! SUNDAY 29 June: 9:30am flow 🔥 and 11am pregnancy yoga

Hope to see you before I head off!!!!!

14/06/2025

The state of the world has been a lot. In real time, it’s 14 June 2025. There are marches planned all over to counter Trump’s birthday march… No Kings Day.

There are riots and racism issues down the road here in Northern Ireland. There is genocide continuing in Gaza. There are protests and ICE in the USA.

This week, I have felt heavy and angry. Friday morning, I went boxing and hit the bag with such rage and release that the tears came to my eyes...

We know darkness can not drive out darkness, only Light can do that. Moving through what we feel can help. Like my friend Eli always says, “Get Present. Get Grateful. Take Action.” This is my practice of that.

I can’t march today, but this is my offering… a free practice on Patreon to share… this is my way of Being the Change I wish to see in the world. Trying to raise the vibrations. Love Wins. This flow opens the heart space and lingers in Peaceful Warrior... because we need more of those... We are those. Let’s shine. Resist. Rise. Be.

There’s a link in my bio to the Patreon page 🙏💛

📷 from when my auntie and cousins came to visit and we practiced together 🙏

Address

37 Malone Road, 2nd Floor
Belfast
BT9 6RX

Telephone

07516071171

Website

facebook.com

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