What are the opening hours?

Monday 12pm - 2pm 7pm - 10pm Tuesday 12pm - 2pm 6pm - 10pm Wednesday 12pm - 2pm 7pm - 10pm Thursday 12pm - 2pm 6pm - 10pm Friday 12pm - 2pm 7pm - 10pm Saturday 12pm - 5pm

Lycan Grappling Academy, Unit 3, Prince Rgent Trade Centre, 7 Prince Regent Road, Belfast (2026)

BJJ | Judo | Self-Defence
Beginners Welcome | Men & Women
Belfast | No Experience Needed
Book Your First Class Lycan Grappling oldest BJJ school in Northern Ireland, we have produced World, European, British, Irish and Northern Irish champions among others. But the club doesn't just cater for champions, it teaches Jiu Jitsu to everyone, from 5+ years old, there is no age limit! We teach on a repeated learning course designed to teach the basics of Brazilian Jiu Jitsu intelligently, safely and quickly. Not only will you learn the fundamentals of Brazilian Jiu-Jitsu, as well as BJJ's famous self defence system, but BJJ will help Increase your focus, energy and concentration, boost your overall fitness level, Increase your self confidence, and have fun meeting new like minded people.

29/09/2026

A quick fly through of our Lycan Academy, we've built Lycan to be more than just somewhere to train.

We want you to feel part of something bigger than just training BJJ but a community of people growing and helping each other on and off the mats.

Our doors are always open.

Start your journey today.

17/09/2026

We are proud to announce our Women's Self defence course returning 21st September!

After all the schools have settled and you are back into routine, kick start your Autumn with our Woman's Only Self defense classes.

We had an amazing response to our course at the start of the year, so don't miss your chance to join the next one!

Feel safer. Build confidence. Learn real self defence with other women in a supportive, welcoming environment.

Learn practical escapes, awareness skills & techniques that work in real life.

No experience needed. All ages are welcome.

Friendly, supportive environment with experienced coaches.

Feeling nervous? Bring a friend and you will each receive a £10 discount when registering.

6 week Women's Only Course. Starts 21st September, Every Monday 7:00pm - 8:00pm | £50.

Limited spaces, register now.

10/09/2026

Great session with one of our blue belts this week.

Understanding that every avenue ends in a fork. Forcing down that path when we sometimes meet the immovable object can only lead us into danger.

Stopping, keeping control, and reaccessing can show us a different path with much less resistance, regaining or keeping our tempo in the fight, and sometimes life.

Another great nod to how life on the mats can benefit our lives in the real world.

DM "Privates" and we can make a plan to improve you!

02/09/2026

Our BJJ for Beginners Course is open to everyone, with no experience required.

Over 6 structured weeks, you'll learn the fundamentals of Brazilian Jiu-Jitsu in a supportive, no-ego environment.

Fundamental concepts

Basic sweeps & submissions

Defensive principles

Confidence on the mats

Whether you're brand new to training or just want a solid foundation, this is the perfect place to start.

Starts 23rd September 2026

Wednesdays | 7:00 - 8:00pm

£50 | 6 weeks

Lycan Grappling Academy Belfast

BeginnerFriendly TrainSmart JiuJitsuLife NoExperienceNeeded

29/08/2026

What a great day Lycan Grappling Academy with some great training and a 🌧 BBQ, with the hero chef John Tsougranis cooking away, his help can never be appreciated enough!

Thank you to all who helped or brought something to share, and for your help Abbie McCann helping organise the mess!

These days really bring the academy together and strengthen the bond our team shares! Great to see so many happy and full faces!

See you all next week getting back into routine now the summer is over and Autumn is here!

Address

Unit 3, Prince Rgent Trade Centre, 7 Prince Regent Road
Belfast
BT56QR

Opening Hours

Monday	12pm - 2pm
	7pm - 10pm
Tuesday	12pm - 2pm
	6pm - 10pm
Wednesday	12pm - 2pm
	7pm - 10pm
Thursday	12pm - 2pm
	6pm - 10pm
Friday	12pm - 2pm
	7pm - 10pm
Saturday	12pm - 5pm

Website

https://lycangrappling.com/

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