Yellow Crane Tai Chi

🎊🏮🐎🔥
Gong Hei Fat Choi
Year of the Fire Horse
Bold beginnings. Fresh momentum.
We have spaces available in our Beginners Class 👣
ND-friendly 🧠
Clear structure 🔢
Move at your pace 🌿
No overwhelm ❌
If this is your year to start, now’s the moment 🐎✨
Message to book 📩 🧧

We just love this. What about you? What do you think she's listening too? Aqua? K-Pop Demon Hunters?

Barbie® Introduces the First Autistic Barbie Doll, Championing Representation for Children through Play Mattel, Inc. unveiled today its first-ever autistic Barbie doll created with guidance from the autistic community to represent common ways autistic people may experience, process, and communicate about the world around them

💙🌀 Tai Chi & Blood Pressure — Especially for ADHD Folks! 🌀💙

Did you know some ADHD meds can raise your blood pressure a bit?
That’s why gentle movement like Tai Chi can be such a great balance — it helps calm the nervous system, improve circulation, and bring those BP levels down naturally.

No pressure (pun intended 😅) — just slow breathing, soft focus, and a few minutes of mindful movement can make a difference.

✨ ND-friendly tip: You don’t need perfection or long sessions. Even 5 minutes counts!
Your heart — and your brain — will thank you. ❤️

✨ Word of the Week: Qi (氣)

🌀 Literal meaning: “Life energy” or “vital breath.”
💾 Geek translation: Your daily energy meter — also known as spoons.
🌿 Meaning: Qi is what keeps you moving, thinking, and feeling balanced. Some days your Qi (or spoons) are full, other days they’re running low. Tai Chi helps you recharge and spend your energy more wisely — not by doing more, but by doing gently.
🕒 Thursdays at 8 pm, The Little Yoga House