TORC.caolyoga

Tomorrow 6pm .yoga , I am back for this week teaching Fire Flow. A continuous heat building Vinyasa Flow.

See You There ?

A new independant offering coming soon
A regular weekly Torc Session in studio.

WHAT?
For a regular practitioner - All of the classic postures you are familiar with curated and sequenced in a way that is inspired/influenced by local mythology.
For a beginner - each session starts simple and as we progress there are options provided throughout practice for you to control the complexity and challenge.

HOW?
Start date tbc
Registration is open and this class happening will depend on a minimum number of people signing up, so expressions of interest are welcome here or via email.
3 Class pass £25, 1 Class pass £10

I would love it if you can help me spread the word, a little movement with a little mythology mixed in on Monday 🔥

A new independant offering coming soon
A regular weekly Torc Session in studio.

WHAT?
For a regular practitioner - All of the classic postures you are familiar with curated and sequenced in a way that is inspired/influenced by local mythology.
For a beginner - each session starts simple and as we progress there are options provided throughout practice for you to control the complexity and challenge.

HOW?
Start date tbc
Registration is open and this class happening will depend on a minimum number of people signing up, so expressions of interest are welcome here or via email.
3 Class pass £25, 1 Class pass £10

I would love it if you can help me spread the word, a little movement with a little mythology mixed in on Monday 🔥

This Thursday .yoga our Thursday Evening class continues on, as it was/is regularly scheduled.

A vinyasa twist practice inspired by Ashtanga.
We begin with the traditional sequences of Surya Namaskar A & B before opening the practice to 'standing sequences' with a vinyasa breath led movement approach. Expect to build heat, some twisting TORC flow sequencing all in a nice 60min Evening package

This is a regular Colektiv session so its on the Glofox system and all Colektiv passes/memberships and pass rates apply

See you on Thursday?

We kick start back into another set of Tues Evenings Online, beginning Tomorrow!
Every Tuesday 6pm... we have a small group of dedicated and friendly yogis that show up each week for a chat and some Vinyasa.

You are welcome to come along too, simple vinyasa yoga with options for beginners and those already familiar with a yoga practice.

See you there?

It's Friday... back to .yoga for 5.30pm Vinyasa yoga.
Last week was core and side balances... let's figure out what we want to do this week

See You There?

We start back Online today for another Month of Torc Tuesdays. 60mins Vinyasa Yoga Online every Tues 6pm...

Registration is open
Email [email protected] to come along...

AT COLEKTIV?
You'll find me starting a NEW CLASS Tonight .yoga ...
Every Friday 5.30pm

I will also be stepping into to cover Tomorrow Sat 9.30am

Holywood I'll be seeing you!

TORC Springs into May...
Every Tuesday Evening 6pm(gmt) we meet for 60mins of TORC FLOW Online.
Swipe to learn more, you are Welcome to come along!

TORC in April begins Tomorrow Evening.
1hours Vinyasa Torc Flow every Tuesday in April, 6pm Online.

Often those that come along each week have just signed off from work and take the time to disengage and wind down with some breath led movement.
The perks? Counter a deskbased posture, destress the nervous system, use the practice as the distinct close to your working day to improve mood and sleep for the Evening ahead...without the commute!

See you There?

Happy March Folks, Torc Tuesdays continue into this Month with a regular weekly 1hour Vinyasa online. Every Tuesday Evening at 6pm.

An all levels practice.

You are most welcome to come along and join in...

Thursday Evenings .yoga
6pm Fire Flow to shape out your mid February...

An all levels welcome rising vinyasa sequence with a soft bias on side length...

See you there?