Reshape - Body & Mind

🌟STARTS THIS WEEK !!🌟

🌟Please give a share or come along 🌟

My Brand New Body & Mind Coaching Weekly Group launching every Thursday from 12th September - Details below :) -
❤️Gain the support and tools to reconnect and repair your relationship with your body and finally feel comfortable in your own skin to understand why you have struggled with your weight and why every diet works in the short term but not the longterm and to do it all in a group with others who have had the same experiences.❤️ - PM/Text for details or just come along.😊😊😊😊

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We often seek relationships where we can finally get the love, validation, or security we wanted but didn't receive as a child.

We are complex creatures. When it comes to getting our needs met sometimes we do things that seem to make absolutely no sense and yet, when we dig deeper there are often very real reasons why we act the way we do. We are trying to meet the needs we so deeply yearned for as children. It's a way we are attempting to heal our wounds from the past, but in the present.

It's only ever you vs you- you are only ever trying to show more for yourself today than you did yesterday, you are your greatest commitment and you can be your greatest achievement too ❤️

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Actions & behaviour are everything ❤️

Showing up for yourself means doing things you initially don't want to do and making the choice to do what's uncomfortable. It means accepting your personal failures and disappointing relationships, then deciding to re-strategize them. It's not about giving in to your immediate urges when that means giving up on a long-term goal. It's about forgiving, letting go, and accepting what you can't change. It's about being willing to let people down and even saying goodbye to some of them. Ultimately, it's about living a life you choose, not one that you sleepwalk through.

Claim your Power - Mastin Kipp - A 40 day workbook with exercises and journal work, feeling stuck and don't know where to begin in changing any area of your life begin with this book :)

Don’t wait for your wings, fight for them.” — Gayatri Pardeshi ❤️🦋❤️