Northfit

Why we do what we do

As a coaching team we have a responsibility to our members

Making sure they can train safely

Helping them enjoy their training

Helping members reach THEIR goals for training

But also getting over any gym fears or anxiety

This is our responsibility to them

And we strive to do a best a job as possible every single day, every single session

Coach taking us through a quick hip mobility warm up to get us started for a session

Everyone has their reasons for training

Bethany’s is to age well, and still have the ability to be active in her later years

Definitely thinking well into the future

But shows there’s more reasons to train than how you look

And here at we cater to all

“I could never do what they do”

Sounds familiar?

Coach talking through our program design and style here at

We don’t throw you into the deep end

We let you get used to the movements and master them

Then we slowly progress from a strong foundation

Mary Lou hasn’t been your typical January, new year new me gym goer

She was persuaded to start by her loving daughter

And she has stuck to it since

Sometimes, those annoying family members actually do want the best for you

And training could be the answer for you, as it has been for Mary Lou

We have a timetable to fit YOUR schedule

Coach getting into it with our members

Always making sure they are getting as much as possible from their training