KM Fitness

Over the moon with the progress 💪

Starting to shape now!

Goal for 2023 is to get into competition shape for 2024 and look at competing 💪

Keep your eyes peeled 👀

Over the next few weeks I will be looking for 2 people (1 male and 1 female) who are looking to make some changes to their fitness and lifestyle. This will be free of charge 😍

All that I ask is that we record before, progress and result of the plan and workout regime that put in place 😁

This will be online based coaching with some outdoors face 2 face work.

Interested or know someone interested? Mail the page and I will get back to you asap! 🤙

First time doing a 10km run and decided to do it while double lapping the cavehill 🏃😅

Blisters are ridiculous, but worth every second ❤️

Beating PBs right after tearing costal cartlidge 😅

Was painful, but worth the result 💯

Pushed a little harder compared to yesterday, managed to bring my average down again and push for the extra half KM 🔥

Feel amazing 😁

Training to up my average pace over 5km, 2 and a half kilometres at a time 👌

Goal for April... Sub 20 minute 5km 🤞

Late night 5k runs because cardio 😂

Full body sweat suits should be illegal... My core temp is currently tenerife mid July 🥵

Biggest push this morning 🥵

Beat my 5k run PB before 7am 💪

Is a Calorie deficit the only way to burn fat?

Short answer: Yes

Unfortunatley there are no short cuts that will burn fat in a sustainable manner

or magic weighloss/fat burning tablets (that you see on Facebook buy and sell sites) that will make you lose fat

A sustainable diet, hard work and burning more than you consume, is the way to go!

This doesn't mean that you have to go to the gym and burn 2000 calories! A large portion of calories are burned doing your day to day routine