KM Fitness

KM Fitness Level 2 Gym Instructor - Pending
Level 3 Personal Trainer - Pending

Over the moon with the progress 💪
05/03/2023

Over the moon with the progress 💪

Starting to shape now!Goal for 2023 is to get into competition shape for 2024 and look at competing 💪
02/03/2023

Starting to shape now!

Goal for 2023 is to get into competition shape for 2024 and look at competing 💪

Keep your eyes peeled 👀Over the next few weeks I will be looking for 2 people (1 male and 1 female) who are looking to m...
23/09/2022

Keep your eyes peeled 👀

Over the next few weeks I will be looking for 2 people (1 male and 1 female) who are looking to make some changes to their fitness and lifestyle. This will be free of charge 😍

All that I ask is that we record before, progress and result of the plan and workout regime that put in place 😁

This will be online based coaching with some outdoors face 2 face work.

Interested or know someone interested? Mail the page and I will get back to you asap! 🤙

30/03/2022

Training the lads 💪

First time doing a 10km run and decided to do it while double lapping the cavehill 🏃😅Blisters are ridiculous, but worth...
20/03/2022

First time doing a 10km run and decided to do it while double lapping the cavehill 🏃😅

Blisters are ridiculous, but worth every second ❤️

Beating PBs right after tearing costal cartlidge 😅Was painful, but worth the result 💯 ...
28/02/2022

Beating PBs right after tearing costal cartlidge 😅

Was painful, but worth the result 💯

Pushed a little harder compared to yesterday, managed to bring my average down again and push for the extra half KM 🔥Fee...
10/02/2022

Pushed a little harder compared to yesterday, managed to bring my average down again and push for the extra half KM 🔥

Feel amazing 😁

Training to up my average pace over 5km, 2 and a half kilometres at a time 👌Goal for April... Sub 20 minute 5km 🤞 ...
09/02/2022

Training to up my average pace over 5km, 2 and a half kilometres at a time 👌

Goal for April... Sub 20 minute 5km 🤞

Late night 5k runs because cardio 😂Full body sweat suits should be illegal... My core temp is currently tenerife mid Jul...
02/02/2022

Late night 5k runs because cardio 😂

Full body sweat suits should be illegal... My core temp is currently tenerife mid July 🥵

Biggest push this morning 🥵Beat my 5k run PB before 7am 💪
27/01/2022

Biggest push this morning 🥵

Beat my 5k run PB before 7am 💪

Is a Calorie deficit the only way to burn fat?Short answer: YesUnfortunatley there are no short cuts that will burn fat ...
20/01/2022

Is a Calorie deficit the only way to burn fat?

Short answer: Yes

Unfortunatley there are no short cuts that will burn fat in a sustainable manner

or magic weighloss/fat burning tablets (that you see on Facebook buy and sell sites) that will make you lose fat

A sustainable diet, hard work and burning more than you consume, is the way to go!

This doesn't mean that you have to go to the gym and burn 2000 calories! A large portion of calories are burned doing your day to day routine

Address

Belfast

Website

Alerts

Be the first to know and let us send you an email when KM Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category