CoachCampbell - Online Coach

CoachCampbell - Online Coach Sustainable apporach to Fat loss & Fitness aka doing things properly for the long term

05/10/2026

This is NOT a Squat!

02/10/2026

Biggest mistake when doing RDL’s

25/09/2026

How to get more out of every SET in the GYM

24/09/2026

Full Body Highlights 26/27 Season

Bench press 4x6
Bent over row 3x8
Overhead press 3x5 superset w
TRICEP pushdowns 3xF
Wall sit ISO 60sec x2
200m row 80% effort x2 superset w
Walking lunges x2

23/09/2026

Should you be training to FAILURE?

You don’t need more time.You need to make better use of the time you already have.I know I said I wouldn’t tell you what...
22/09/2026

You don’t need more time.

You need to make better use of the time you already have.

I know I said I wouldn’t tell you what Rory is doing, but you’re reading this,
so I have to give you something.

He’s in the gym once a week for 60 minutes.

Do we want to get to two or three sessions a week?

Of course we do. But for Rory, right now, that is what’s repeatable for him.

Hence why I didn’t tell you.

Losing fat and building a strong and capable
body isn’t always about doing more.

It’s about:

How can we get more out of what you are doing?

How can we make it more repeatable?

Where can we add more structure?

How can we make it something that you can actually stick to?

That’s what sustainable coaching is all about.

Rory has lost 10lbs in 8 weeks, and that’s by no means slow progress.
Sustainability just means repeatable, and structure is what allows you to build that repeatable lifestyle.

Which gives you consistency and the confidence to look in the mirror, love what you see and be proud of the body you are building.

That option is there for you if you want more information about my 1-1 coaching.

Just message me and ask for more details, and 8 weeks from now, you could be sitting in Rory’s shoes.

There’s a good chance you’ve had some sort of coaching before.It was probably okay.It did the job for a while… until it ...
18/09/2026

There’s a good chance you’ve had some sort of coaching before.

It was probably okay.

It did the job for a while… until it didn’t.

Why was that?

I can take a guess that it wasn’t necessarily built around your long-term success.

You were given your calories, your gym plan and maybe a check-in once a week.

But what happens when life gets busy?

How do you manage being this busy and still stay consistent with tracking?

How do you get to the gym enough to actually make progress?

What do you do when your weight stalls?

What happens when you go away for the weekend?

What happens when motivation disappears?

Because the real issue isn’t always “what should my calories be?”

Sometimes it’s “how do I actually make this work with my life?”

That’s the difference between giving someone a plan and actually coaching them.

I coach the way I do because it works, but also because I care about what happens when the coaching ends.

I don’t want you to need me forever.

I want you to leave coaching knowing how to train, eat and manage your lifestyle for yourself.

But you can’t leave unless you join and see it for yourself

For more information about 1-1 coaching just message me for more details.

Sustainable fat loss is too slow.Is that right?And who said that again? All those really helpful coaches you follow on s...
15/09/2026

Sustainable fat loss is too slow.

Is that right?

And who said that again?
All those really helpful coaches you follow on social media?

The same coaches who post before-and-after photos
of clients who took weight-loss medication to help, but never mention it?

Or the same coaches who have edited photos of themselves on their page?

Yeah.

What if a sustainable approach is a little slower? And what?
What are you losing out on?

Because if being 0.5lb slower per week is the difference
between you reaching your goal and giving up before you get there...

If aiming for 2lbs a week means you’re constantly hungry, your training suffers,
you’re thinking about food all day and eventually you can’t stick to it...

But aiming for 1–1.5lbs means you can actually follow the plan, train hard,
still have a life and keep going for the next 6 months...

Why on earth would you choose the faster option?

That’s what sustainability actually looks like.

It’s not about taking the easiest possible approach.

It’s about making decisions that allow you to keep doing what is required
for long enough to actually reach the goal.

And that’s why the examples in this post matter.

Maybe you choose 1lb instead of 2.

3 training sessions instead of 5.

7,000 steps instead of 10,000.

You don’t stop tracking because you had a meal out.

You don’t slash calories because the scale is up for two days.

These aren’t “slow” approaches.
They’re repeatable approaches.

And if a slightly slower rate of progress means you actually reach your goal,
rather than spending the next 2 years starting another diet every few months...

I’d take that trade every single time.

Sustainability isn’t about how quickly you can lose the weight.

It’s about whether you can lose it, maintain it and actually live
your life afterwards.

That’s how I coach my clients.

14/09/2026

3 fixes for reserve lunges

Eat the food.Go to the wedding.Have a drink.Have the dessert.Dance badly.Enjoy yourself.One day of eating more than usua...
11/09/2026

Eat the food.
Go to the wedding.
Have a drink.
Have the dessert.
Dance badly.
Enjoy yourself.

One day of eating more than usual isn’t going to
undo months of progress.

Sustainability isn’t found in being perfect ALL of the time.

Sustainability is found in being consistently imperfect.

Wise up & enjoy yourself.

Address

45 De Courcey Way Dundrum
Belfast
BT330NZ

Telephone

+447368485356

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