Ethan Robinson Personal Training

It’s currently 90 days to the end of June…

And a lot of people will have holidays coming up, but they aren’t happy with how they look or feel!

I'm offering 3 people the chance to join my peak performance programme, at a discounted rate!

This is an 3 month in person coaching programme❗️

You get everything you need in terms of your training plan, nutrition plan, support and guidance to help you reach your goals🙌

Take out the guesswork and get an enjoyable plan you can stay consistent with...

And with summer just being around the cornern, I'd love to help you feel and look your best🤝

I GUARANTEE you’ll drop at least 10-15lbs in 90 days, and go into summer a new, confident version of yourself!

And if you don’t.. I’ll give you your money back.

It’s a win win🤷‍♂️

If you want more info, drop me a message or fill out the coaching application form below📲

Coaching Application Please take 5-10 minutes to fill out the form below as accurately at possible. This will ensure I can tailor a plan to your exact needs. I'll try respond within 24-48 hours!

The harsh truth is…

You aren’t going to achieve your dream physique in 8 weeks.

You might not even achieve it in 6 months or even a full year.

It’s a long process of stripping down body fat, building muscle and learning how to balance life during the whole process.

I learnt this the hard way, I tried to spread my energy across too many things at once and not really fully committing to one particular goal.

And ultimately just kept going round in circles.

There’s 3 things you need to do this January to finally see progress;

- Set yourself an overall goal (achieving a certain look, getting to X weight, dropping X amount of Lbs)

- Write out a plan based around your lifestyle and work, to understand how you’re going to get to your goal, step by step…

- Set yourself mini targets along the way (like losing 10lbs in 12 weeks) to keep motivation high and build momentum week by week

If you do these 3 things, I guarantee you’ll see results…

But if you need a helping hand getting a structured plan set in place, I’d be happy to help🤝

Drop me a message or fill out my application form in my bio and I’ll get back to you ASAP📲

Big shoutout to two of my A* clients Diane and Danielle both dropping 14 lbs over the last 12 weeks👏

Including a week off for Christmas to enjoy themselves and with their weekly Saturday night takeaway👀

Plenty of hard work put in, excited to see how the next few months go😃

If you’re wanting to drop that unwanted body fat with the summer months coming up - drop me a message for more info📲

20Lbs gone for good over 90 days!

Unreal difference in the before and after photos…

Not bad for having a holiday and work nights out over the festive period👀

The gym should compliment your life, not take away from it.

If you can make progress and still enjoy yourself in the process that’s a big win for me.

Yes, you do need to make some sacrifices.

And it might take a bit longer than you’d like, but it’s a lifestyle change - not a quick fix

And it makes it even easier when you have a plan to follow to keep you progressing🫡

If you’re currently struggling with
- low confidence
- not having any sort of routine/structure throughout your week with your training and nutrition
- Dropping unwanted body fat

Send me a message for more info📲

Off for the next two weeks, just a quick message to thank all my clients past and present over the last year… best year to date for results and business!

For any coaching enquiries for the new year, send me a message or fill out the application form below👇

Coaching Application Please take 5-10 minutes to fill out the form below as accurately at possible. This will ensure I can tailor a plan to your exact needs. I'll try respond within 24-48 hours!

When Dylan packed on some size for Ibiza over the summer in less than 10 weeks…

He’ll tell you himself he wasn’t restricted at all with going out and enjoying himself most of the summer - maybe more than I’d recommend but that’s life sometimes🤣

But with the New Year approaching, think about the changes you could make in 16/20 weeks if you put the work in🤷‍♂️

Then you’ll be approaching summer looking and feeling the best you’ve ever felt because YOU put the work in!

I give you the knowledge and support to get you to your goal, but you have to hold up your end of the deal🤝

If you’re wanting to get in shape for the New Year, fill out the application form in my bio or send me a message for more info📲

Do you always find yourself getting into a bit of a rut this time of the year?

Summers just finished, the dark nights kick in and you don’t get out of the house as much as you use to with the weather…

You repeat the same days over and over, eating, watching Netflix and probably suffering with a bit of seasonal depressing because of this🤷‍♂️

The best thing you can to do combat this is to set yourself goals to work towards.

It could be;
- weight loss
- running a certain distance
- training a certain amount of times per week
- fitting into jeans that don’t fit you any more

No matter what your goal is, take action and do something about it!

Picture yourself a year from now…

How do you want to look and feel?

Do you want to be in the exact same position, saying ‘I’ll do it another time’?

If you’ve found yourself saying this one too many times, now is the time to make that change🤝

For any information on coaching, send me a message and I’ll get back to you with more info📲

8lbs down in 6 weeks for my good mate Jay🤝

Unreal difference in the before and after photos…

Not bad for having a holiday and work nights out in between👀

The gym should compliment your life, not take away from it.

If you can make progress and still enjoy yourself in the process that’s a big win for me.

It might take a bit longer, but it’s a lifestyle change - not a quick fix

And it makes it even easier when you have a plan to follow to keep you progressing🫡

If you’re currently struggling with
- low confidence
- not having any sort of routine/structure throughout your week
- Dropping unwanted body fat

Send me a message for more info📲

A few things you have to realise when you start with a pt/coach❗️

We aren’t fully responsible for the effort that you decide to put into the process...

Of course we’re there to push and guide you, but we can’t help you if you aren’t helping yourself.

- Missing training/cardio sessions
- Constantly over eating and not sticking to the plan
- Not sleeping enough

All of these things ultimately come down to you🤷‍♂️

But what we can do is make the process easier, giving you a plan that is tailored to your lifestyle and goals

Whilst making sure you’re enjoying it and not miserable 24/7😬

And also giving you the knowledge to continue to make progress for the rest of your life🤝

Your attitude and commitment is what will determine the result that you get...

Put the work in long term and reap the rewards🙌

For any coaching enquiries, drop me a message or fill out the application form in my bio📲

8 week Ibiza prep nailed for Dylan🫡

He’ll tell you himself he wasn’t restricted at all with going out and enjoying himself the whole time - maybe more than I’d recommend but that’s life🤣

Have a good time away mate well deserved🤝

If you’re someone that’s currently going to the gym multiple times a week…

But you aren’t seeing progress, ask yourself ‘what am I doing well?’ and ‘what can I improve?’

And be completely honest with yourself.

Are you active enough?
Are you eating the right amount?
Are you training properly and seeing progress with your strength?

You need clarity on what you need to do to progress.

And accountability to keep you on track.

There’s no point wasting your time, chopping and changing your training and diet every single week.

I can help you set the goal posts and give you the knowledge to progress…

But you’re the one that has to take the shot🤷‍♂️

If this sounds similar to what you’re currently going through, send me a message and I’d be happy to help🤝