19/06/2024
Online Coaching 💪
I’m currently taking on new clients for my online coaching!! 🏋️♀️
Who is online coaching perfect for?
- people who are already attend the gym but need extra support
- People who can attend there own local gym
- People who want to go to the gym on there own
- People who don’t have much flexibility in there life so you can create your own gym schedule
- People who don’t have time to go to the gym and need home work outs
- People who need guided with correct fitness programs and nutrition
What is included in online coaching
- Video call or meeting face to face at the start of the month to discuss needs, wants and the right program for you
- Fitness programs tailored to your needs, wants and goals
- Nutrition advice (not a meal plan)
- Weekly check ins and updates
- Contact with myself throughout the week
- Video call or meeting face to face at the end of the month to discuss progress and goals
All you’ll need to have is:
- WhatsApp
- Email address
- Scales or willing to go somewhere to weigh self
- MyFitnessPal app
All apps above are free
For my first 5 new customers you’ll receive 20% off your first month, this will go by who contacts me first
As a student myself I know sometimes fitness is never a first priority due to lack of understanding and not having the money to pay for a coach so I will be offering a 20% off to all students 18+ (evidence must be provided)
People who I have worked with in the past and have given me consent to post
29/09/2022
Hey, just an update for you all! Some off you may already know that I’ve moved to England for university. This means I won’t be working out off The Gym anymore but I want to say a big Thankyou to them for supporting me and helping me set up my business! I’m in the middle of setting up my online training so keep an eye out for deals ✌️🤍
27/05/2022
6 Week Shred Course
Starting from next week
Just in time for summer and why not do it at a discounted price 🥵
It’s never to late to start 💪🏼
For two or more people in sessions there will be a further discounted price😳
Message for more information 😋
14/05/2022
For three months I decided to work on myself and my body because I just left so uncomfortable in my own body!!!
I worked hard, I ate clean & and trained!
I would be the first to admit I love a takeaway, chocolate and sweets so I know how hard it can be! 
Over 12 weeks I lost a stone and toned up
If you would like help achieve your body and mind goals, I can help you💪🏼
Message to enquire for group training and 1 to 1 training 🏋️♀️
11/05/2022
One of the hardest things I ever done but seeing results really makes it worth it!!! 💪🏼
14/04/2022
💪🏼I’m taking on new clients💪🏼
I have Tuesdays and Thursdays available
Message to enquire🙌🏻
07/04/2022
Two more classes available to join this month 💪🏼 Message to book a space on the last two classes of the month 🙌🏻
29/03/2022
New Legs Bums and Tums class starting next Monday! The 4th April, whitecity community centre 💪🏼
Message to book space
See poster below for information 🏋️♀️
28/03/2022
Hey!!!
I’ve got spaces available on my Legs, Bums and Tums class tomorrow in White City Community Centre.
Time: 6-7
£4 for the class!!!
Perfect to test out if you would like to join next month or to do a class this week! Give me a message if you would like to book a space
28/03/2022
!!!!I’m taking on new clients!!!
If you believe it’s time to start your fitness journey or want to gain a new hobby
Message to enquire 💪🏼