Nick Edgar Coaching

Nick Edgar Coaching Men’s Self-Leadership Coach and co-founder of The 3E Space Ltd

25/08/2026

So much talk online about regulating your nervous system, but it’s often framed from the perspective of calming yourself.

It can be that, but it isn’t always that.

It’s the same with stress; often framed through over work and/or overwhelm.

It can be that, but it isn’t always that.

Learning to walk with eustress allows your nervous system to expand into a new normal, that is literally a major part of how you grow and evolve.

So if whenever your nervous system feels activated you calm yourself down, you are potentially denying yourself the very experience you need to expand your world.

After a little break, our online pay what you can breathwork is back 🔥 The perfect opportunity to release what you are c...
24/08/2026

After a little break, our online pay what you can breathwork is back 🔥

The perfect opportunity to release what you are carrying, reset and come home to yourself 🧡

Conscious-connected breathing allows blocked energy (emotion) to flow, release and for energetic wounds to heal. It has had a profound effect on thousands of people’s lives, and is now part of our non-negotiable Self-Care routine.

Some of the benefits include:

💫Deeper sense of clarity and connection to intuition
💫Improved creativity
💫Reduction in anxiety
💫Deeper self connection, confidence and courage
💫’Lighter’ and ‘expansive’
💫Clear out of old emotions - anger, grief, sadness
💫Improved emotional regulation
💫Healing from trauma wounding
💫Release from pain
💫Stress relief and relaxation
💫Feelings of joy and freedom

Come and let it go with us. 🙏🏻 A replay will be available if you can make it live.

Ride the waves 🌊

All genders and non binary people welcome ❤️

Visit www.the3espace.com/upcoming-events to join us 👊🏻

21/08/2026

A Friday shout out to all the men out there working on themselves in some way, especially if it’s work of the heart ❤️

Keep going, you are doing amazing - it’s the deep personal work that will transform your live and the lives of all those around you for the better 🙏🏻

If you are considering beginning, or restarting, this work to discover who you truly are as a man, you are in the right place 👊🏻

19/08/2026

Do you recognise yourself in any of these 5 areas of your life?

Most men I know or have worked with are decent men, doing the best they can in their lives and for their loved ones, but they so often silently struggle with the shame their shadow coping behaviours cause them to feel about themselves and it largely goes unspoken in men’s spaces and online.

However, as men if we are to truly heal, grow and evolve from our upbringings and the maladaptive coping mechanisms we adopted along the way, we have to first acknowledge that they exist in the first place.

Shame cannot survive being spoken and facing our own truths and witnessing others do the same allows us all to grow into safer, more grounded and empathetic men which benefits everyone.

If you do recognise yourself in these examples, I want you to know that you have the ability within you to let go of this conditioning, you just need to learn how and do the inner work.

If you want support and someone to walk with you, I am here to help you do exactly that.

The 3rd cohort of The Inner Leader Lab begins this Autumn.This is my flagship transformational group experience for men ...
18/08/2026

The 3rd cohort of The Inner Leader Lab begins this Autumn.

This is my flagship transformational group experience for men who are ready to let go of their conditioning and step into their true potential.

Head to my bio now to join the waitlist.

DM me with any questions.

17/08/2026

As a men’s coach, I am here to walk with you.

I am not here to help you become someone shiny and new or to ‘perform better’.

I am here to help you uncover who you have always been, before you abandoned parts of yourself as a man.

It is within the shadows of your inner world that your true gifts and abilities reside, and by shining a compassionate light on them by peeling back your conditioning as a man, you can learn to integrate them into your life.

From there, your ambition, desires and goals reveal themselves and your achievements and successes begin to come from a place of authenticity and wholeness, not masking and performance.

It’s not an easy road to walk but it’s such an empowering one.

I am here to walk at least some of that way with you.

If this speaks to you as a man, let’s connect.

A good friend recently sent me a quote from Gregory Vanderwiel, the former Dutch footballer who reflected on his experie...
14/08/2026

A good friend recently sent me a quote from Gregory Vanderwiel, the former Dutch footballer who reflected on his experience of the 2010 World Cup final ahead of this year’s final:

“I don’t remember feeling any of it. Not the anthem. Not the Iniesta goal. Not receiving the silver medal at the end.

I executed. Like I’d been trained to since I was seven.

Whoever wins tonight will be told it’s the best night of their life. Some of them will wake up the next day wondering why it didn’t land, and that’s not because something is wrong with them.

It’s just a system that’s been running for so long they don’t even know that it’s running them. So maybe the biggest loss that night was not because of Iniesta’s goal, but the fact that I wasn’t there for any of it.”

For me, I think men from all walks of life and backgrounds can relate to this to some extent because so much of how we all think, feel and behave is conditioned by the patriarchal systems and attitudes within which most of us were forged.

Therefore, if you are not mindful to actively cultivate your own unique sense of identity and worth as you grow and learn, you can end up becoming a sanitised version of yourself and miss being fully present in many of your relationships and experiences. You simply live your life on auto-pilot.

If that separation of self and who you end up masking up as in your life becomes too wide, you can end up suffering in silence or worse.

I know exactly how that feels because I lived it for two decades.

The work I do with men and leaders isn’t about helping them perform ‘better’ because they have been performing all their lives.

It’s about coaching them to discover who they really are underneath all that conditioning and developing the confidence to show up as that man.

The knock on effect of that transformation so often takes them to not just where - but who - they want to be as a man.

If this speaks to you, let’s connect.

12/08/2026

Who are you as a man?

What are your values?

What do you believe in?

How do you show up in your life?

How do you feel about yourself?

If you are ready to explore what lies underneath the surface of your conditioning as a man this is a place for you.

The lack of honesty and authenticity in your relationships, the hidden resentment building up inside you, the suppressed...
11/08/2026

The lack of honesty and authenticity in your relationships, the hidden resentment building up inside you, the suppressed anger that erupts unexpectedly, usually at those you love the most and no one knows who you really are as a man.

I am a former people-pleaser and ‘nice guy’ so I speak from experience here, not just as a men’s coach.

One of the hardest truths I ever had to work through is that my behaviour was manipulative and untrustworthy with one goal in mind. To keep myself feeling safe by becoming what everyone else needs me to be.

That made me unsafe as a man to be around for many years. At work, in my friendships and with my romantic partners.

I still work every day to own the hurt I have caused myself and others as a younger man by exhibiting these behaviours, whilst also leaning into compassion for why I became that way in the first place.

If you recognise yourself as a sensitive people-pleasing ‘nice guy’ I have a fierce love for you, but with that self-awareness comes a responsibility to do something about it.

You have to commit to the uncomfortable and messy inner work.

If you are ready, I am here to help you do it by welcoming in all of you as a man, the dark as well as the light.

10/08/2026

Embracing self-leadership is so powerful and genuinely can be life-changing - it certainly has been for me.

We are all the products of our environments, conditioning and experiences but how often - especially as men - do we ever get curious about that?

So much of how we think, feel and behave is conditioned within us from an early age and It often doesn’t help us or those around us.

It can get in the way of us showing up in the world as freely as we would like to and furthermore, it can limit the quality of relationships we enjoy and the levels of success we believe we are capable of.

In short, we often settle, or worse, we struggle; always trying to ‘fit in’ to and often fighting our conditioning every day in some way instead of fully embracing who we are as men.

My coaching work is about meeting you exactly where you are at right now and helping you discover which of your learned patterns are serving you and which aren’t. Which feel aligned with who you know yourself to be and which feel alien in some way.

This isn’t strategising or problem solving from the mind and very little of what we will do together recognises the coaching GROW model or SMART goals.

This is a very personal and unique experience for any man who choses to embrace it, leaning very much into your heart and stripping away with compassion all the conditioning that no longer serves you.

What that reveals is simply what was always underneath, just waiting for the chance to live and breathe and fully express itself as a man, in your own unique style.

If this speaks to you, let’s connect, the world deserves to know the whole you.

Address

The Humber Therapy Centre, 132a Queens Road E, Beeston, Notts, NG9 2FD
Beeston
NG92FD

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