06/08/2026
Building the foundations that allow you to express speed efficiently.
• Ankle stiffness & multidirectional movement – Working side-to-side and forwards/backwards to improve reactive stiffness, foot control, and the ability to absorb and produce force quickly. A stiffer, more responsive ankle can help reduce ground contact time and improve energy transfer during sprinting.
• Responsiveness & reactive ability – Developing the neuromuscular system to react faster and produce force more effectively. Sprinting is a series of rapid ground contacts, so training your body to respond efficiently is key.
• Running mechanics – Better mechanics don’t automatically make you faster, but they help you apply force more effectively, improve efficiency, and maximise your top-end speed potential.
• VO₂ conditioning – Finishing with aerobic work to build the engine. A stronger aerobic system supports recovery between high-intensity efforts, allowing for greater training quality and repeatability.
Performance is built from the ground up. Improve the qualities that underpin speed, combine them with consistent strength and conditioning, and you’ll create a more resilient, efficient, and explosive athlete 🚀
Honest work.
