Hooked on Fitness with Tiff

27/08/2026

I have all.3 types of client 🤣

03/08/2026

24/07/2026

Start your day with movement 🚶‍♀️

Morning movement does more than wake you up—it increases blood flow, lubricates your joints, activates your muscles, and improves mobility after a night of rest. It also boosts energy, sharpens focus, and helps regulate your mood, setting a positive tone for the day ahead.

Starting your day with ust 10–15 minutes of intentional movement can make a noticeable difference. The more consistently you move, the better your body adapts. You feel stronger, recover faster, have more energy, and move through life with greater ease.

Srength training and cardio are both important for so many different reasons but your body responds to what you do every day.

Make movement part of that routine. ✨

☕️

19/06/2026

Great efforts from the team last night in what was a very warm session!

A core finisher to end the 60 minute session 🔥

Well done team 👏 🥊💪

15/06/2026

Hollie started with me at the beginning of March this year with a goal of fat loss and increasing strength through weights and resistance training.

Hollie stuck to her programme, progressively increased her weights and nailed her nutrition by tracking and monitoring the calorie and macros allowance that I gave her.

In 12 weeks, Hollie gained strength, confidence and lost weight.

With an impressive 6kg weight loss and reduced BMI, Body Fat and Visceral Fat %, she has smashed her goal and continues to strength train now on her own.

"When I first had the thought to hire a PT it was to loose weight for an event I have coming up. I have struggled with my weight for years after suffering a knee injury and not knowing my limits on how much to safety push it.
I sat down with Tiff and she straight away settled my nerves, making a plan that didnt overload my knee, and giving the tools and knowledge I would need to increase my metabolic rate, and achieve my goal to drop fat.

In the 12 weeks of my programme, it has been a lifestyle adjustment, having become one of "those people" that works out in the morning before work, (NEVER thought that would be me) to tracking macros and prioritising protein in every meal.
I feel so much more consistent in my energy levels, no longer getting quick boosts from carbs, and finding day to day task less challenging as I strengthen my body.

You'll now find my in the gym, using equipment, lifting weights, no longer intimidated by it all.

Thank you Tiff"

Another happy client, great work Hollie 👏

11/06/2026

Thursday classes still running weekly and the team are still working hard 💪

If you're looking for a group exercise class to improve fitness and strength, burn those calories, with an awesome group of women, then why not come and join in the fun?!

Thursdays at Stewartby Village Hall 6.15pm - 7.15pm £6.50 PAYG or discounted block booking option available.

Booking is essential, contact me for details 🥊

28/04/2026

Another amazing client of mine!

Jade contacted me in January to ask if I could help her with strength and mobility training as she had just secured a place in the Manchester Marathon.

Jade started running last year and completed her first Half Marathon in the Autumn and after getting the bug, applied for her first Marathon place.

Jade used a running training plan alongside our weekly sessions and over the course of the 15 weeks, made such great progress that she smashed her run with a fantastic debut time of 5:21!

No injuries, no niggles, just the usual post run fatigue and muscle tightness.

10 days on and she's already focusing on her next block of sessions with me where she wants to focus more on the strength training, but will continue to run 🏃‍♀️

Well done Jade, you're officially a Marathon runner 👏

Simply Gym Bedford

28/04/2026

Client Shelley had her last session with me this morning and has achieved some incredible results over the last 12 weeks.

Shelley committed to her new lifestyle, not only by being consistent with her training but also with her nutrition. She listened, she learned and watching her grow in confidence and achieve the results that she spoke about in her consultation back in January, has been a pleasure to watch.

7kg reduction
BMI decrease
Fat % decrease
Visceral Fat level decrease

Muscle definition coming through nicely and strength has cardio efficiency has increased.

Her personality is incredible, she brought energy and smiles to every session. I'm going to miss training her but am so looking forward to watching her grow on her own at Simply Gym Bedford

Well done Shelley 👏 ❤️

23/04/2026

On Thursdays, we Box 🥊

Stewartby Village Hall 6.15pm

Booking essential, contact me for details

05/03/2026

Womens Boxercise Sessions 🥊

Thursdays at Stewartby Village Hall 6.15pm

Suitable for all, age 14+ Booking essential.

Contact me for details