Grace & Grit Barre Classes

So excited to be officially joining the team!
Anyone in Shefford with existing class packs will be send an email Monday with more info xx

✨𝗪𝗘𝗟𝗖𝗢𝗠𝗘 𝗧𝗢 𝗢𝗗𝗦 𝗧𝗘𝗔𝗠, 𝗕𝗘𝗧𝗛! 🦋

We’re so excited to welcome Beth to One Dragonfly Studio! 🤍

Starting 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿, Beth is bringing Barre to ODS 𝗲𝘃𝗲𝗿𝘆 𝗧𝗵𝘂𝗿𝘀𝗱𝗮𝘆:

🩰 𝟲:𝟭𝟱𝗽𝗺 + 𝟳:𝟭𝟱𝗽𝗺



𝗦𝗼, 𝘄𝗵𝗮𝘁 𝗶𝘀 𝗕𝗮𝗿𝗿𝗲?

A fun blend of 𝗯𝗮𝗹𝗹𝗲𝘁-𝗶𝗻𝘀𝗽𝗶𝗿𝗲𝗱 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁, 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 + 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 — a low-impact, full-body workout designed to build strength, improve posture and leave you feeling amazing. Expect great music, lots of encouragement… and a few shaky legs! 🔥😅



𝗠𝗲𝗲𝘁 𝗕𝗲𝘁𝗵 👋

A qualified 𝗕𝗮𝗿𝗿𝗲 + 𝗣𝗿𝗲 & 𝗣𝗼𝘀𝘁𝗻𝗮𝘁𝗮𝗹 𝗕𝗮𝗿𝗿𝗲 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 with a background in dance, Beth loves making movement something you genuinely look forward to.

She’s also a mum of two and works in construction — so she knows the importance of finding exercise that fits around busy life!



👀 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗛𝗜𝗦 𝗡𝗢𝗩𝗘𝗠𝗕𝗘𝗥:

Beth’s exclusive Barre Workshop — with an 𝗢𝗗𝗦 𝗺𝗲𝗺𝗯𝗲𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗻𝘁 too! Watch this space! Comment "𝗞𝗶𝗻𝗱𝗻𝗲𝘀𝘀" below 👇 to registered your interest today and join on our 𝗩𝗜𝗣 𝗺𝗮𝗶𝗹𝗶𝗻𝗴 𝗹𝗶𝘀𝘁 for this exclusive event!

Come and meet Beth at Barre this September. Your Thursday nights just got more exciting! 🩰✨

📲 Book via Momence:

https://momence.com/u/one-dragonfly-ltd.-mCaeyf

Welcome to the Team Beth! Please give our Beth a lovely warm welcome! ✨️🫶

Another week done and dusted! Thank you as always to everyone who joined me this week… here’s what next week is looking like so far🩰
Have the best weekend guys and I’ll see you next week🤍

How much better is life when the sun is out?🥰☀️

NO EQUIPMENT PLANK SERIES💥
The ladies this week will feel this🔥
*this can also be done in a 4 point kneeling or half plank*

Keep an eye out for:
- core engagement throughout
- keeping shoulders down away from ears
- both hips stay facing the mat

Have a go and let me know how you get on!🤍

No equipment 10 minute barre, perfect for at home!

Breakdown here⬇️
- plié in parallel with heels lifted
- 1/2 way up, dropping back down
- pulse
- 2x pulse in parallel, 2 x pulse in a lunge
- 1x pulse parallel, lunge, 2nd, lunge
- 2nd to lunge
- pulse in 2nd position
- outside heel lift and lower
- pulse again
- plié up to battement
- lower and lift the leg *option to drop standing heel*
- elbow to knee (along side of body)
- plié standing leg
- elbow to knee (stand knee bent)
- lower and lift
- pulse standing leg
- hold the plié
& repeat on the other side!

Save for later and let me know how you get on🔥

A little re-introduction, because there are a few new faces!

I’m Beth, the face behind Grace & Grit Barre.

I teach low-impact barre classes across Hertfordshire and Bedfordshire, combining elements of ballet, Pilates and strength training. Expect plenty of shakes, lots of encouragement and to leave feeling like you’ve worked hard.

My aim has always been to create classes that are challenging, welcoming and enjoyable, whether it’s your first class or your fiftieth.

The messages in this post are from people who’ve come along over the last few months, and reading them never gets old. Thank you to everyone who’s trusted me enough to give barre a try.

You’ll find me teaching every week in:
• Hitchin
• Flitwick
• Caddington
• Stevenage
• Shefford

Messages are always open for questions, and if you’ve been thinking about trying barre, I’d love to see you in class!

✨ SLOW DOWN SESSIONS ✨
What if your Friday night looked like this instead?

Join Grace & Grit Barre x Untethered Yoga for an evening designed to help you slow down, switch off from the week and take a little time for yourself.

We’ll begin with a candlelit barre class to strengthen and energise the body, before easing into a gentle stretch and unwind. From there, settle into stillness and allow yourself to fully relax during a soothing guided sound bath, leaving you feeling calm, grounded and refreshed.

✨ Candlelit Barre
✨ Stretch & Unwind
✨ Guided Sound Bath
✨ Refreshments & Raw Chocolate
✨ Community & Connection

Whether you’re a regular at barre or completely new to it, this evening is for anyone looking to move their body, quiet their mind and head into the weekend feeling restored.

Come solo or bring a friend! Bring-a-friend discount available when you book together.

📍 Sophie May School of Dance, Haynes West End
📅 3rd July
⏰ 7 - 8:30pm
🎟️ Limited spaces available

DM to book or secure your place via the link in our bio x