TISKA Karate Bedford

lf defence and a great way of keeping fit and improving confidence. Learn to defend yourself by focusing on the three main areas of Shotokan Karate: KIHON (Basics), KUMITE (Sparing) and KATA (Forms) in a controlled and disciplined environment.As well as covering these three key areas, we focus on building fitness in lessons, whilst having fun. Besides teaching you to defend yourself, practicing Karate has much more to offer, such as:

Increased Fitness
Increased Flexibility
Improved Self Confidence and Self - Esteem
Discipline and Etiquette
Gradings are held regularly throughout the year, where students take an exam to achieve their next grade. For many young students this promotes self-confidence and a sense of achievement and motivation. Additionally, students participate in courses run by Sensei Sahota and take part in an annual TISKA National Competition, giving students the oppurtunity to demonstrate the skills they have learnt and developed through their training. Training Times:
FRIDAY EVENINGS
Kingsfield Sports and Community Club, The Great Ouse Way, Biddenham, Bedford
5:30pm - 6pm: Beginners
6pm - 6:45pm: Blue Belts up to Yellow Belts
6:45pm - 7:30pm : Green Belts upto Brown & White Stripes
7:30pm - 8:15pm: Brown & Red Stripes/ Black Stripes & Black Belts