Inside Out Teen Edit

⚠️ Girls are getting pulled into worrying about their bodies younger than ever before.
When they start hearing in the classroom that their friends have started weighing themselves they are on the track to following the path so many of us have taken, in our self-worth getting tied up in a number.

⚠️ And this is happening in our children’s classroom, playground and group chats long before most parents even realise it’s begun.

✨️ Inside Out, is a parent–daughter programme starting 1st February.
It exists to stop this spiral before it becomes years of food noise, comparison, skipping meals and shrinking themselves to fit in.

❣️If you want your daughter to grow up connected to her body, confident in herself and resilient to this kind of pressure this is the work ❤️

📨DM us “help” for more info. ℹ️

Welcome to InsideOut 🤎

✨️ Keep your perspective game strong. 👏🏼

👉🏼Link in our bio, or drop us a DM with your email address, and we'll send you more info! ✨️

WORKSHOPS RUN BY 👇🏼

⚠️CALLING ALL SECONDARY SCHOOLS or COMMUNITY SETTINGS ⚠️

✨️Inside Out brings to you an incredible & innovative workshop aimed at girls in years 9 & 10.✨️
👉🏼Our workshop deep dives into the challenges that young females are facing today.
👉🏼From nutrition, beauty expectations, mental health, to the pitfalls of social media, hormones, body changes, & so much more, we cover all topics with both sensitivity & honesty that creates a safe environment for young females to not only learn but share their experiences & feel empowered.
👉🏼This workshop helps build self confidence, self esteem & offers the opportunity for participants to learn practical tools to help increase their overall sense of wellbeing in a fun and engaging way ❤️👏🏼✨️

This week was a big week! Read my latest blog about what InsideOut is and why we do it!

InsideOut This week marked the start of a new passion project I've been working on (along side my work as a HMUA), with my beautiful nutritionist friend Kelli, for the last year (ish). It's called 'InsideOut'. HOW IT STARTEDBetween Kelli and I, we work with and talk to so many of you about your needs - whethe...

True Story. 😇 Happy Friday 🙏✨️🙏

💛OK, so not EVERYTHING is fake💛 There are some real honest accounts out there that can be supportive, informational and REAL🫶🏼. You've just got to learn which is which and follow the accounts that make you feel good. If content you follow makes you question yourself, or makes you feel bad about yourself in any way, then maybe it's time to "unfollow". 👋🏼 Goodbye.